5 Tricks to Avoid Halloween Hangover
We all know that Halloween is the unofficial beginning of the holiday food fest. Sometimes we consciously or unconsciously chuck our healthy eating plan until…
We all know that Halloween is the unofficial beginning of the holiday food fest. Sometimes we consciously or unconsciously chuck our healthy eating plan until…
Are you working out, eating healthy, and still not seeing the results you want? If you answered “yes”, you probably need to incorporate strength training…
5 Nice Cream Recipes by Cindy Do you love ice cream, but want to lose weight? Are you watching your cholesterol levels and fat…
Best Ever Vegan Chocolate Chip Cookies are buttery, chewy, and easy to make. Learn this one tip for the BEST cookies. You can…