DON'T EAT LESS. EAT BETTER.

BECOME HEALTHIER IN JUST 21 DAYS!

Our 21-day Plant-Based Challenge will help you discover how to eat to prevent disease, boost your immune system, and lose weight.

GET STARTED NOW

Sign up before $50 the special bonus offer ends!

-
Days
-
Hours
-
Minutes
-
Seconds

BECOME HEALTHIER IN JUST 21 DAYS!

Our 21-day Plant-Based Challenge will help you discover how to eat to prevent disease, boost your immune system, and lose weight.

Sign up before the $50 special bonus offer ends!

-
Days
-
Hours
-
Minutes
-
Seconds

"My heaviest was 247.  I stepped on the scale last week and it is 179.  This has been a long time project for me. Cindy's encouragement, constant pushing me to do a bit more...has helped tremendously in getting me to where I am right now." 

— Sue

A Plant-Based Diet Is Key!

✔ Over 42% of people in the US are suffering from obesity.

✔ More than 34 million Americans have diabetes.

✔ Over 100 million US adults have high blood pressure.

✔ Nearly 94 million Americans have high cholesterol.

We've already helped hundreds of them. Take action now and enjoy healthy weight loss and improved gut health.

GET STARTED NOW

Salads are going to get boring REAL FAST!

Sure, you can make taco salad, garden salad, oriental salad, Greek salad..., but what are you going to eat after that?

What about the traditional foods you grew up on? Do you have to give those up in order to be healthy?

You might be battling a health issue like high blood pressure, diabetes, high cholesterol, or obesity, but you can STILL ENJOY the food you eat! I'll show you how!

INTRODUCING...

A Simple to Follow 21 Day Proven Program

We Know For a Fact That a Plant-Based Diet Gets Results!

1 - Sign Up

Get your Starter Guide, watch the videos, and gather the food from the shopping list.

2 - Follow the Program

Enjoy the suggested meal plans, delicious recipes & video tutorials.

3 - Reach Your Goals

Enjoy an effective transition to a healthier lifestyle and the amazing benefits!

Sign up before the $50 special bonus offer ends!

-
Days
-
Hours
-
Minutes
-
Seconds

"Altogether I lost 100 pounds and have kept it off for several months. I even completed a half marathon."

— Bea

Hey, I'm Cindy! I can help you live your healthiest life.

I lost 125 pounds, now I'm a certified personal trainer and health coach.

I had high blood pressure, high cholesterol, and a family history of heart disease and cancer.

I began to steadily change my habits and nourish my body with a plant-based diet. Now, I weigh 125 lbs less, my blood pressure is 110/70, no more high cholesterol, and best of all - no medications!

But I remember what it's like to receive a bad report from the doctor and be scared about your health.

I was frustrated by diets. I would lose a few pounds only to gain them back plus more and it negatively affected my health.

If you feel the same way, I can show you how simple it can be to lose weight, fuel your body, improve your health, and take back control of your life!

Learn plant-based eating from a certified health coach & professional cook.

The 21-Day Challenge includes...

  • Meal Plans with Over 60 Easy-to-Follow Recipes
  • Guides to Permanent Weight Loss & More
  • Self-Paced Course with Videos
  • Plant-Based Starter Guide + Video
  • Access to Private Support Group

"I'm diabetic and my HA1C last year was 7 something, today it's 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance."

— Nancy

Everything you need to succeed.

1

Week 1 - Join & Get Started

When you begin a plant-based diet, you first need to know which foods are plant-based, where to get them, how to prepare them, and how to make them taste delicious.

Once you start the Challenge you will receive-

✔Plant-Based Starter Guide

✔Customizable Meal Plan

✔Organized Shopping List

✔Incredible Easy-to-Follow Recipes

✔Printable Food Journal

✔Access to a private accountability group

✔and a Video Tutorial

All of your plant-based questions will be answered in this first week's lesson. You will be well on your way to being a PRO!


2

Week 2 - Follow the Plan & Crush Your Goals

Now that you have a basic understanding of what a plant-based diet is you can begin to get an even greater knowledge of the benefits and discover how to set a realistic health goal and begin to achieve it.

This week you will receive-

✔The Goal Crushing Workbook

✔Customizable Meal Plan

✔Organized Shopping List

✔Incredible Easy-to-Follow Recipes

✔Goal Crushing Video

✔Shopping for a Healthy Lifestyle Video

✔Shop Healthy Workbook

✔Shopping List Printables


3

Week 3 - Live a Healthy Life

You will finish the Challenge STRONG by learning how to eat healthily and enjoy your life. You will discover how you can continue on with the healthy habits you have created and stay focused.

This week you will receive-

✔Dining Out Without Missing Out Workbook

✔Customizable Meal Plan

✔Organized Shopping List

✔Incredible Easy-to-Follow Recipes

✔Dining Out Without Missing Out Video

✔Keeping It Off for Good Video

✔Motivational Poster


SPECIAL OFFER - TODAY ONLY!


BONUS: Food Journal

This incredible journal will help you keep track of your goals, your feelings, and the foods you are eating. Studies show people who lose weight have a 95% success rate of keeping it off when they journal.

Includes - a printable journal ($24.99 value)


BONUS: Snacks, Smoothies & Desserts Cookbook

All of your snack needs are met in this amazing cookbook. You will love these simple and delicious recipes that will help you enjoy a plant-based diet.

Includes - a printable cookbook ($24.99 value)


All of which is included when you sign-up for the Challenge.


Upgrade to the PREMIUM Level and you'll also get these bonuses:

ADD-ON BONUS: Cooking Class

This virtual cooking class will show you all the tips and tricks to making a delicious plant-based meal everyone will love!

Includes - cooking class video, printable recipes, and a printable grocery list.


ADD-ON BONUS: Live & Recorded Workouts

Video workouts to help you reach your goals in a fast & fun way! You will have access to 2 LIVE zoom workouts with a certified personal trainer -Cindy on Mondays & Thursdays at 5 p.m. CT and 3 recorded workouts for you to do whenever it's convenient.

Includes - 2 LIVE zoom workouts and 3 recorded workouts each week.


ADD-ON BONUS: Small Bites, Big Results: A Common Sense Guide to Weight Loss

If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Small Bites, Big Results: A Common Sense Guide to Weight Loss is for you! Author and weight loss expert Cindy Newland is your new health coach. She shares how she lost 125 pounds in this easy-to-understand, permanent weight loss guide. You, too, can lose weight and keep it off for good!

Includes - a digital copy


But if you upgrade to the VIP Level, you'll also get these bonuses:

ADD-ON BONUS: Full Access & Private Health Coaching

You will have FULL ACCESS to Cindy via a private email AND group, virtual health coaching sessions where you can ask questions, get personalized help, and feel confident about your plan to break free from processed foods and enjoy a plant-based diet

Includes - private email access & weekly virtual health coaching

Sign up before the $50 special bonus offer ends!

-
Days
-
Hours
-
Minutes
-
Seconds

"Thanks!  I've learned a lot and changed my eating habits, not completely plant-based but a lot more than I've ever done before.  I'm using this to find a new normal for me and so far so good."

-Carolyn

Choose the option that works best for you!

We know everyone is starting this health journey from different places. Whether you’re already enjoying a few plant-based meals or need ALL the help you can get, there’s a plan for you.

21 Day Plant-Based Challenge™ - BASIC Level

Work through the lessons at your own pace. Level includes:

  • Lifetime Course Access to all Video Training Sessions with certified health coach -Cindy Newland
  • Three Digital Companion Workbooks to help you go deeper into each session
  • Introduction to Plant-Based Eating - Includes lifetime access to video lesson + starter guide ($97 value)
  • Goal Crushing Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Grocery Shopping for Your Health Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Dining Out Without Missing Out Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Keeping the Weight Off for Good! Mini-Course - Includes lifetime access video lesson ($47 value)
  • Printable Blank Grocery Sheet
  • Printable Favorite Things Grocery Guide
  • 3 Weeks of Customizable Meal Plans - Includes over 60 recipes for every meal including snacks and desserts ($67 value)
  • Access to the Private Facebook Community

$1,100

Yours Only $247

21 Day Plant-Based Challenge™ - PREMIUM Level

Add extra bonuses to help you reach your health goals even faster. Level includes:

  • Lifetime Access to all Video Training Sessions with certified health coach - Cindy Newland
  • Three Digital Companion Workbooks to help you go deeper into each session
  • Introduction to Plant-Based Eating - Includes lifetime access to video lesson + starter guide ($97 value)
  • Goal Crushing Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Grocery Shopping for Your Health Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Dining Out Without Missing Out Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Keeping the Weight Off for Good! Mini-Course - Includes lifetime access video lesson ($47 value)
  • Virtual Cooking Class - Includes lifetime access to recorded cooking class + recipes + grocery shopping list ($100 value)
  • Virtual & Recorded Workouts - Includes 2 LIVE Zoom workouts + 3 recorded workouts for 3 weeks ($50 value)
  • Small Bites, Big Results: A Common Sense Guide to Weight Loss - Includes digital copy of book ($5.99 value)
  • Printable Blank Grocery Sheet
  • Printable Favorite Things Grocery Guide
  • 3 Weeks of Customizable Meal Plans - Includes over 60 recipes for every meal including snacks and desserts ($67 value)
  • Access to the Private Facebook Community

$1250

Yours Only $297

21 Day Plant-Based Challenge™ - VIP Level

*Limited space available*

Get group coaching to help you get the personalized support you want. Level includes:

  • 3 weekly group coaching calls with Cindy for guidance
  • Access to private email with Cindy for 3 months to help you reach your goals
  • Lifetime Course Access to 21 Day Plant-Based Challenge™ - Premium Package
  • Lifetime Access to all Video Training Sessions with certified health coach Cindy Newland
  • Three Digital Companion Workbooks to help you go deeper into each session
  • Introduction to Plant-Based Eating - Includes lifetime access to video lesson + starter guide ($97 value)
  • Goal Crushing Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Grocery Shopping for Your Health Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Dining Out Without Missing Out Mini-Course - Includes lifetime access video lesson + workbook ($67 value)
  • Keeping the Weight Off for Good! Mini-Course - Includes lifetime access video lesson ($47 value)
  • Virtual Cooking Class - Includes lifetime access to recorded cooking class + recipes + grocery shopping list ($100 value)
  • Virtual & Recorded Workouts - Includes 2 LIVE Zoom workouts + 3 recorded workouts for 3 weeks ($50 value)
  • Small Bites, Big Results: A Common Sense Guide to Weight Loss - Includes digital copy of book ($5.99 value)
  • Printable Blank Grocery Sheet
  • Printable Favorite Things Grocery Guide
  • 3 Weeks of Customizable Meal Plans - Includes over 60 recipes for every meal including snacks and desserts ($67 value)
  • Access to the Private Facebook Community

$1850

Yours Only $497

JUST IMAGINE HOW IT WILL FEEL WHEN YOU . . .

  • Get control of your health instead of letting another year pass by.
  • Enjoy easy-to-follow recipes & meal suggestions instead of having no clue where to start.
  • Have improved digestive system instead of feeling bloated and heavy.
  • Eliminate food cravings instead of trying to "willpower" your way through them.
  • Enjoy a healthier life instead of worrying about your blood pressure, cholesterol, and weight.

Sign up before this special offer ends!

-
Days
-
Hours
-
Minutes
-
Seconds

"The things you brought me helped me to transform my life in ways I've wanted to for a long time."

- Jamie

MORE THAN A DIET. IT'S A TRANSFORMATION!

image of a porcini pecan burger on a bun with lettuce, onion, pickle, mustard and ketchup.

ENJOY HEALTHIER VERSIONS OF YOUR FAVORITES

Do you have family favorites that you don't want to give up?

Don't worry! We'll show you how to make your favorite recipes healthier, so you can still enjoy them.

image of a fork swirling noodles and vegetables like broccoli, carrots and onions

CUSTOMIZABLE RECIPES

If you love leftovers - great! You can double recipes and adjust the Meal Plans to suit you.

Hate leftovers - no problem! Most of our recipes are 2 servings, so you'll have plenty of variety.

YOU CAN HAVE YOUR CAKE & EAT IT TOO!

Our customizable meal plans allow you to choose desserts and snacks based on your needs.

We don't like deprivation or starvation. We like good food!


Answers to all your questions...

WHAT'S INCLUDED WITH THE 21 DAY PLANT-BASED CHALLENGE™?

You will receive a DIGITAL COPY of The 21 Day Plant-Based Challenge™

  • Meal Plans - including snacks and desserts
  • Grocery shopping lists
  • Easy-to-follow recipes

You will receive ACCESS to ON-DEMAND VIDEOS of

  • What Is Plant-Based
  • Eat Out Without Missing Out
  • How to Shop Healthy
  • How to Reach Your Goals
  • How to Keep It Off for Good
  • Guides and Workbooks for each of the videos
  • DIGITAL COPY of the Intentionally Eat Journal
  • ACCESS to the PRIVATE FACEBOOK SUPPORT GROUP
  • BONUS - Fun Workouts, Cooking Class, a DIGITAL copy of Small Bites, Big Results: A Common Sense Guide to Weight Loss, and health coaching

WHAT WILL I LEARN?

  • How to get started eating plant-based, handle cravings, and choose the best foods to optimize your health
  • How to prepare plant-based food and make it taste delicious
  • How to continue your progress for a healthy, happy, and energized life  
  • How to stock your pantry and kitchen for success  
  • How to set realistic goals and crush them
  • How to dine out and enjoy your life without feeling like you are missing out - even on vacation
  • How to plan plant-based meals you will love
  • The hidden dangers of calorie-free foods, artificial sweeteners, processed foods that cause inflammation and weight gain 

IS THIS A REAL BOOK?

This is not a book, it is a comprehensive self-paced course known as The 21 Day Plant-Based Challenge™. Please keep in mind that some materials are delivered digitally in PDF format

HOW SOON AFTER PURCHASING WILL I RECEIVE SOME OF MY PRODUCTS?

You will receive access to most of the 21 Day Plant-Based Challenge™ within an hour of your purchase. It will be delivered digitally; via the email address you provide at checkout. All items will be available within 14 days.

WILL I LOSE WEIGHT BY FOLLOWING THIS CHALLENGE?

Because of the healthy meal plans that are also designed to help balance your macros, it is extremely common for participants to lose weight, ranging from a minimum of 2-6 pounds within 21 days. The Challenge itself is intended to aid in eating healthier, making wiser choices, and understanding what your body needs for nourishment. You can gain positive results without losing weight. However, results are not guaranteed and everyone's results are different.

HOW DOES THE CHALLENGE WORK?

You'll receive access to the 21 Day Plant-Based Challenge™ through our course platform. From there, you'll create an account to login and view all the content.

The course will step you through each weekly lesson and provide you with your weekly meal plan, grocery list, and guides.

Plus, you will be able to log in and out of the platform as many times as you need! The course is built with lifetime access.

CAN I TAKE THE CHALLENGE ON MY OWN TIME?

Yes! The challenge is self-paced, meaning it can adjust to your schedule. Plus, with your lifetime access to the entire course content, you're able to watch and rewatch the trainings again and again as you need.

WHAT IS A CHALLENGE?

What makes this Challenge unique is that it isn't a competition, but instead, a learning experience where you Challenge yourself to eat plant-based and transform your health.

WHAT IF I HAVE A SPECIFIC DIETARY RESTRICTION?

We don't currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions, such as gluten-free, oil-free, and nut-free.

IS THE 21-DAY PLANT-BASED CHALLENGE™ RIGHT FOR ME?

If you are frustrated with your health, want to lose weight, are confused about what it means to eat a plant-based diet, are frustrated because you don't know where to start, but want to take control of your health, this CHALLENGE is for you.

If you refuse to eat vegetables and most of your food has a face, this Challenge is probably NOT right for you.

WHAT IF I CAN'T GIVE UP MEAT?

You don't have to focus on giving up things, just focus on getting more plants on your plate. You'll be surprised how quickly your tastes begin to change when you nourish your body with healthy food.

HOW DOES PLANT-BASED EATING WORK?

Enjoying a plant-based diet doesn't mean deprivation or starvation, it means nourishment. With the Challenge you will learn how easy it is to change your old unhealthy favorite meals into nutritious power-packed recipes.

WHAT'S THE INVESTMENT?

The 21 Day Plant-Based Challenge™ is $247 (Basic Level) and includes printable meal plans, recipes, guides, shopping lists, videos, and a support group.

To see even faster results, pay an additional $50 and join the Premium Level ($297). You will receive 3 weekly online workouts, 2 LIVE Zoom Strength workouts, access to a virtual cooking class, and a FREE copy of my book, Small Bites, Big Results: A Common Sense Guide To Weight Loss.

If you want more personalized help join the VIP Level for $497 and get access to private email support for three months and three weekly group coaching calls for guidance.

WHAT IS YOUR RETURN POLICY?

The 21 Day Plant-Based Challenge™ is a comprehensive course that has digital products therefore I cannot accept returns, however, we do offer a HAPPINESS GUARANTEE. If you are not happy with the Challenge you can receive your money back (minus Paypal or Credit Card fees) within 5 days of purchase.

"I have tried everything to lose weight and finally I am seeing some results! Thanks so much!"

- Peggy

START NOW! THE NEXT 21 DAYS COULD BE THE MOST IMPORTANT ONES FOR YOUR HEALTH! 

GET STARTED NOW!

SIGN UP BEFORE THE SPECIAL BONUS OFFER ENDS!

-
Days
-
Hours
-
Minutes
-
Seconds

Another valuable resource from Intentionally Eat.