If you are like most people, you probably have one of these health issues or someone in your family does -
High Blood Pressure
Maybe you have resigned yourself to thinking it will never change.
We know for a fact that a plant-based diet can help!
Just imagine how it would feel if you could...
✔ Have amazing energy without drinking tons of coffee or energy drinks, instead of feeling sluggish and tired all of the time.
✔ Get your health back - the way it used to be -instead of worrying about what your "numbers" are going to be on your next doctor visit.
✔ Lose weight almost effortlessly, enjoying food that supports your health, instead of suffering through tasteless diet dinners.
✔ Cook & eat a variety of delicious food that is simple to make and tastes so good your entire family will be asking for more, instead of making a separate "diet" meal for yourself.
✔ Eliminate intense cravings naturally instead of trying to "willpower" your way through and feeling deprived.
✔ Spend less time in the kitchen with specially prepared-for-you meal plans & shopping lists that make cooking a breeze, instead of wondering what you should eat.
✔ Discover a whole new way of eating that you can enjoy for life, one that brings you health and balance, instead of sickness and disease.
All my questions were answered!
"I'm diabetic and my HA1C last year was 7 something, today it's 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance."
- NANCY -
I KNOW EXACTLY WHAT ITS LIKE TO FEEL YOUR HEALTH SPIRALING OUT OF CONTROL.
Not only was I morbidly obese, I had high blood pressure, high cholesterol and a family history of heart disease and cancer.
I began to steadily change my habits and nourish my body with a plant-based diet. Now, I weigh 125 lbs less, my blood pressure is 110/70, no more high cholesterol and best of all - no medications! I even became a personal trainer and health coach!
When I first started eating plant-based diet I had no idea what I was doing or what I should eat.
If you feel the same way, I can show you how simple it can be to fuel your body and feel amazing!
I finally feel in control!
"Cindy is so good at motivating you when you feel like you just can't do it! She has made "clean eating" not feel like it is so hard to do!"
- BOBBI -
Become healthier & gain energy in just 7 days.
For a limited time, get our life-changing Plant-Based Beginner Bundle™ for just $27.
✔ Comprehensive starter guide to support you as you begin to enjoy plant-based eating.
✔ Detailed step-by-step meal plan guide that will help you set yourself up for massive success ahead of time.
✔ Complete 7-day meal plan, including breakfast, lunch, dinner, snacks, and desserts that are incredibly delicious, grocery shopping list, and prep tips to make following the plan even easier.
✔ Video guide to help you understand plant-based eating and how you can be successful.
✔ Extensive protein guide to assure that you will be getting ample amounts of protein.
I feel strong and amazing!
"I always wondered if I was getting enough protein. Now I know how much I need and that I am getting the RDA."
- JENNIE -
The 7 Day Plan
Our incredible 7-day meal plan is jam-packed with delicious & easy meal plan options (including breakfast, lunch, dinner, & desserts!) that you will actually look forward to eating, but won't take you an eternity to prepare.
Shopping Cheat Sheets
Shopping is a breeze with this template! You will know what to get and which brands are best. These lists will literally help you save hours of time in the store.
The Prep Guide
Worried that you won't have time to follow through? Our easy tips & tricks for planning plant-based meals will set you up for total success by helping you prepare in advance.
The Soy Guide
Are you confused about soy and whether or not it is healthy? Eliminate all of your confusion about tofu and soy. You will know what to buy, how to cook it, & if you really need to eat it.
Never have enough time for meal prep? Save time and energy with your own printable Meal Planners and Grocery Shopping Lists.
The Protein Guide
Wonder if you will get enough protein? Rest assured you are reaching the necessary requirements for your body with our Guide.
I finally feel full and satisfied!
"I love all of the recipes that Cindy has. It has been so hard for me to give up meat, but the Black Bean Soup was so hardy that I never felt deprived."
- NOELLE -
I could (and will) eat this way forever!
"The Meal Planning system has been a game-changer for me. I don't have to wonder what's for dinner anymore!"
- JULIA -
The Plant-Based Beginner Bundle™ includes everything you need to successfully change the way you fuel your body:
You will receive a DIGITAL COPY of
Our meal plan includes more than 18 delicious, easy-to-make recipes, including:
and that's just the beginning!
Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes and we help you plan to enjoy the leftovers.
In The Plant-Based Beginner Bundle™ you'll learn:
This is not a book, it is a comprehensive system known as The Plant-Based Beginner Bundle™. Please keep in mind that all materials are delivered digitally in PDF format.
At this time our Plant-Based Beginner Bundle™ is only available in digital format, which includes a downloadable workbook and an instructional video.
You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
If you are wanting to eat healthier, are confused about what it means to eat a plant-based diet, are frustrated because you don't know where to start, but want to take control of your health, this Beginner Bundle™ is for you.
If you refuse to eat vegetables and most of your food has a face, this Beginner Bundle™ is probably NOT the right product for you.
At Intentionally Eat, we believe that understanding the reason why animal products have such a negative impact on our health is a big part of motivating us to change the way we eat for good.
That said, we also believe it's important to have healthy & delicious meals so that we don't have to feel deprived. Many of our Intentionally Eat recipes are designed to satisfy those cravings.
Here at Intentionally Eat we also focus on changing your mindset and the way you THINK about food by learning how to focus on all the amazing and delicious food you GET to eat, rather than fixating on the few things you aren't eating.
You don't have to focus on giving up things, just focus on getting more plants on your plate. You'll be surprised how quickly your tastes begin to change when you nourish your body with healthy food.
Enjoying a plant-based diet doesn't mean deprivation or starvation, it means nourishment. With the Beginner Bundle, you will learn how easy it is to change your old unhealthy favorite meals into nutritious power-packed recipes.
The Plant-Based Beginner Bundle™ is regularly priced at $79. Right now, during this limited-time flash sale, you can grab it for just $27.
We are confident that you are going to love the Plant-Based Beginner Bundle™. It will help guide you towards eating a plant-based diet, however, you have to make the changes.
If you make the necessary changes but aren't satisfied, I offer a 5-day, money-back guarantee minus fees.
The Plant-Based Beginner Bundle™ will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.
There are a lot of reasons why diets don't work, but one of the big reasons is we don't function well when we are hungry and undernourished.
We get cranky, irritable, and struggle to concentrate. It's not a sustainable way to live. When we deprive ourselves of food for a prolonged period of time, our willpower finally gives out and we end up overindulging even more.
A lack of willpower isn't the problem. The problem is we are eating the wrong things. The Standard American Diet (SAD) is packed with high fat, high cholesterol, refined carbohydrates, and processed foods that tend to spike our blood sugar, keep our insulin levels elevated, and undernourish us.
But if you are able to eat in a way that keeps your blood sugar steady and is full of fiber, you can eat to satiety and still lose weight. And because you're not constantly battling hunger, it's easy to maintain this way of eating -for life.
The recipes are amazing!
"Great plant-based food ideas and good advice. It helps me stay on track."
- ADI -
For 1 hour only! Save Over $50!
Get the PLANT-BASED BEGINNER BUNDLE™ for just $27 (a $79 value).
"The doctor says I need to work on improving my cholesterol levels. The Beginner Bundle is so helpful!"
- RONNIE -
We've got you! Get our free Plant-Based Breakfast Mini-Cookbook to help you start your day with energy and discover how easy and delicious a plant-based diet can be.
Intentionally Eat's recommendations are not a substitute for medical advice, diagnosis, or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.
Another valuable resource from Intentionally Eat