3 Amazing Avocado Recipes I was traveling to Haiti when I witnessed a foreign woman eating an avocado like a banana. She delicately peeled it half way down, held it...
Why Low Calorie Diets Are Actually Hurting You You know that the number of calories you eat matters when it comes to weight loss. If you eat fewer calories than...
The Easiest Healthy Banana Bread Hi, I'm Cindy and I'm a bread head. I'm serious. I could eat an entire loaf without blinking an eye. In order to handle...
Perfect Pumpkin Muffins These are the Perfect Pumpkin Muffins - no joke! And everyone loves pumpkin this time of year, right?! You see pumpkin drinks, cookies, cakes, etc. I've even...
Best Ever Sweet Potato Casserole Recipe I found the basis for this recipe the first year I was married - 27 years ago. As time has passed, I have tweaked...
10 Toxic Ingredients to Avoid In Order to Be Healthy When I first started to focus on eating healthier and losing weight I didn't think twice about these 10 toxic...
Intentionally Eating Through the Holidays Change is scary. You know the routine and the thought of change can be overwhelming. Sometimes (most of the time), we deal with that fear...
We all know that Halloween is the unofficial beginning of the holiday food fest. Sometimes we consciously or unconsciously chuck our healthy eating plan until January 1, but I'm going...
5 Nice Cream Recipes by Cindy Do you love ice cream, but want to lose weight? Are you watching your cholesterol levels and fat intake and ice cream isn't...
These Chocolate Chip Cookies are simple to make and healthier than your average chocolate chip cookie! Best of all - they taste fantastic! Click on the picture, watch the video...
