#1 Habit of Healthy People
The #1 habit of healthy people is Intentional Eating! They know exactly what type of food they put in their body. Healthy people often tell themselves “no”…
Eating
5 Quick Breakfast Ideas
We have all heard that breakfast is the most important meal of the day. You know why? Because it’s true! Eating a breakfast packed with protein, complex carbohydrates, and…
Zucchini Muffins
My neighbor brought me two ginormous zucchini, so I thought I would try to create a new recipe. I think it’s delish. Best of all…
Do you have a sweet tooth?
I do. I will admit, I’m addicted to sugar. I have some sugar everyday and I tell myself, “it’s only 100 calories” or ” dark…
10 Reasons to Eat Blueberries!
Blueberries are sweet, delicious, and nutritious! They are a low calorie “superfood” and here are some of the reasons they are so super: 1. Blueberries…
Easy Blueberry Muffins
A friend asked me if I wanted to pick blueberries with her this summer. I wanted to make these Easy Blueberry Muffins and I had…