#1 Habit of Healthy People
The #1 habit of healthy people is Intentional Eating! They know exactly what type of food they put in their body. Healthy people often tell themselves “no”…
The #1 habit of healthy people is Intentional Eating! They know exactly what type of food they put in their body. Healthy people often tell themselves “no”…
We have all heard that breakfast is the most important meal of the day. You know why? Because it’s true! Eating a breakfast packed with protein, complex carbohydrates, and…
My neighbor brought me two ginormous zucchini, so I thought I would try to create a new recipe. I think it’s delish. Best of all…
I do. I will admit, I’m addicted to sugar. I have some sugar everyday and I tell myself, “it’s only 100 calories” or ” dark…
Blueberries are sweet, delicious, and nutritious! They are a low calorie “superfood” and here are some of the reasons they are so super: 1. Blueberries…
A friend asked me if I wanted to pick blueberries with her this summer. I wanted to make these Easy Blueberry Muffins and I had…