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Intentionally Eat

Hi, I'm Cindy Newland.

I've lost 125 pounds (naturally) and you can learn the method!
NO DEPRIVATION! NO STARVATION!

Click HERE to find out HOW!

 

Eating

Homemade Dry Ranch Seasoning Mix by Intentionally Eat with Cindy Newland in a glass jar with a silver tablespoon

Homemade Dry Ranch Seasoning Mix

vegetable bouillon powder by intentionally eat with cindy newland in a glass jar with a tablespoon in it

Vegetable Bouillon Powder

image of easy roasted cauliflower chowder by intentionally eat with cindy newland in a green bowl with a spoon

Easy Roasted Cauliflower Chowder

image of healthy cinnamon apple muffins by intentionally eat with cindy newland on a plate with a glass of almond milk and muffin tin next to it

Healthy Cinnamon Apple Muffins

image of Roasted Vegetable Meal Prep by Intentionally Eat with Cindy Newland on a cookie sheet

Simple Roasted Vegetables For Meal Prepping

image of Garden Salad That Lasts All Week by Intentionally Eat with Cindy Newland in a white bowl with green spoons

Garden Salad That Lasts All Week

image of Greek Power Bowl with Hummus Dressing by Intentionally Eat with Cindy Newland in a white bowl with a gold fork

6 Meal Prep Dinners for Weight Loss

image of healthy homemade oatmeal packets by intentionally eat with Cindy Newland on a white wooden board

Healthy Homemade Oatmeal Packets

image of Cinnamon Tortilla Chips by intentionally eat with Cindy Newland on a green table

Cinnamon Tortilla Chips

image of a bowl of creamy fruit salsa by intentionally eat with cindy newland, a cinnamon crisp chip is on the edge of the bowl

Healthy Plant-Based Summer Desserts

image of avocado fudgesicles by intentionally eat with cindy newland with a hand pulling the fudgesicle out of the container

Avocado Fudgesicles

image of chocolate avocado pudding by intentionally eat with cindy newland in a glass dish with a gold spoon and green napkin

Chocolate Avocado Pudding

image of healthy spaghetti carbonara by cindy newland with intentionally eat on a white plate with a gold fork

Healthy Spaghetti Carbonara

Easy Dairy Free Hot Fudge Sauce

image of peanut butter fudge protein shake from cindy newland with intentionally eat in a glass with a hand holding a green straw

Peanut Butter Fudge Protein Shake

image of easy healthy refried beans in a blue pot with a masher by cindy newland with intentionally eat

Easy Healthy Refried Beans

How To Make a Tortilla Bowl For Taco Salads

image of quick & healthy taco salad by cindy newland with intentionally eat in a green bowl with a fork next to it

Quick and Healthy Taco Salad

image of kung pao cauliflower by Cindy Newland with Intentionally Eat on a white plate with chopsticks

Kung Pao Cauliflower

image of cilantro dipping sauce by intentionally eat being spooned out of a glass bowl

Cilantro Dipping Sauce

image of cilantro dipping sauce by intentionally eat in a glass bowl next to spicy peanuts dipping sauce

Spicy Peanut Dipping Sauce

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Getting Started - Cindy Newland
Hi there, I'm Cindy!

My goal is for you to enjoy eating plants, so you can have the healthiest life possible.

As someone that has been morbidly obese and had high blood pressure (all before the age of 30), my healthy meal plans have allowed me to lose 125 pounds, lower my blood pressure and live my healthiest life and I'd love to share them with you too! You can find out more about me, my recipes and what we do HERE.

Recent Posts

image of best vegan white chili by intentionally eat with cindy newland in a white bowl with a gold spoon
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image of vegan german chocolate cake rich and easy by intentionally eat with cindy newland on a white plate with a cake server
image of vegan cranberry bliss cake by intentionally eat with cindy newland on a white plate with a fork and cranberries
image of pumpkin spice overnight oats by intentionally eat with Cindy Newland in a white bowl with a spoon topped with pecans
image of brussels sprouts slaw with maple mustard vinaigrette by intentionally eat with cindy newland on a plate with a fork
image of Easy Vegetable Lo Mein by Intentionally Eat with Cindy Newland in a white bowl with a hand holding a fork twirling noodles
image of chocolate avocado pudding by intentionally eat with cindy newland in a glass dish with a gold spoon and green napkin

image of porcini pecan vegan burger by intentionally eat with cindy newland on a bun with lettuce
image of mexican quinoa skillet by intentionally eat with cindy newland on a white plate with tortilla chips, avocados and a fork
image of perfect protein waffles by intentionally eat with maple syrup being poured over waffles covered in blueberries

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