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Chocolate Avocado Frosting
image of chocolate avocado frosting by intentionally eat in a clear glass bowl with a spatula

Chocolate Avocado Frosting

image of chocolate avocado frosting by intentionally eat in a clear glass bowl with a spatula

Chocolate Avocado Frosting

This Chocolate Avocado Frosting is so easy, decadent and rich!  It’s naturally vegan, gluten free and healthier than typical frosting!

 

 

I love avocados and I love chocolate, so I think this frosting is delish! You won’t believe how rich and amazingly good it is until you make it yourself.

 

Avocados have so many benefits, for instance, they are a great source of vitamins C, E, K, and B-6. Avocados also contain riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

 

People ask me if they will get fat eating avocados and the answer is no. Eating healthy fats keep us satiated and help to cut our cravings. Obviously, we aren’t going to eat 3 a day, but I doubt that anyone ever got fat eating avocados. Chips on the other hand…

 

Avocados also support skin health, enhance the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system. So enjoy! If you want to learn more about the health benefits of avocados CLICK HERE.

 

image of chocolate avocado frosting by intentionally eat in a clear glass dish with a knife and an avocado next to the dish

 

This Chocolate Avocado Frosting can be eaten as a snack.

 

You will want to count the calories, but you could dip strawberries, pineapple or banana and it would be a satisfying snack or dessert! Even the kids will love it!

Rich

Chocolatey

Decadent

Smooth

Fudgy

Dang delicious!

 

Here you go!

Chocolate Avocado Frosting

This Chocolate Avocado Frosting is so easy, decadent and rich!  It's naturally vegan, gluten free and healthier than typical frosting!
Course Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 774 kcal
Author Cindy at Intentionally Eat

Ingredients

  • 2 ripe avocados, peeled and pitted
  • 1/2 cup unsweetened cocoa powder
  • 4 Tbsp liquid sweetener, i.e. maple syrup or cassava syrup
  • 1/8 tsp organic stevia if using processed stevia you will want to use 2-3 Tbsp
  • 1/4 tsp vanilla extract
  • pinch salt
  • 1/2 tsp instant coffee optional

Instructions

  1. Combine all ingredients in a food processor and blend until smooth.

  2. Store leftovers in refrigerator. Best when used immediately, but it will stay fresh for up to 3 days.

Nutrition Facts
Chocolate Avocado Frosting
Amount Per Serving (1 cup)
Calories 774 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Sodium 37mg 2%
Potassium 2239mg 64%
Total Carbohydrates 101g 34%
Dietary Fiber 36g 144%
Protein 14g 28%
Vitamin C 48%
Calcium 16%
Iron 41%
* Percent Daily Values are based on a 2000 calorie diet.

You can cut the calories further by omitting the liquid sweetener and only using stevia. If so, you might need to add a little almond milk to get a smooth consistency.

image of chocolate avocado frosting by intentionally eat in a clear glass bowl with a spatula and an avocado next to it

 

You could frost these Black Bean Brownies  or this 125 Calorie Chocolate Cake for a tasty dessert!

 

 

 

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