Cindy’s Fun-N-Fit Group

will help you reach your goals in the privacy of your own home.

Your Membership includes  ♥  5 weekly, 28 minute long workouts  ♥  weekly plant based meal plans that are easy to follow & delicious  ♥  plus the accountability & support of a private Facebook group  ♥  You have access to Cindy’s expertise & the help of the community anytime you need it  ♥  reach your GOALS & feel AMAZING!

• New Workouts 5 days a week
• Weekly Meal Plans – including snacks and desserts
• Access to the Private Facebook Group for support
• Health Coaching from Cindy – a certified Personal Trainer & Health Coach
• Reach your GOALS & feel AMAZING!

28 minute Fun-N-Fit workouts, 5 days a week

    Weekly Plant Based Meal Plans

  Access to a Private Community for accountability and support

Workout in the PRIVACY and SAFETY of your own HOME

Workout WHENEVER YOU want

Modifications for YOU and YOUR BODY

A certified coach that has BEEN THERE

You only need a set of Dumbbells

Weekly Plant Based Meal Plans

Private Facebook Group for Community for Support and Questions

You will be sore

You will sweat

Devote the time to YOUR HEALTH

You will be AMAZED!

What is included in the Activator Level?

• New Workouts 5 days a week
• Weekly Meal Plans – including snacks and desserts
• Access to the Private Facebook Group for community, accountability and questions. As your coach, I will answer your questions and help you reach your fitness goals.

You have the option to UPGRADE to ACHIEVER or CONQUEROR Membership Status

What is included in the Achiever Level?

• All of the above +
• Bonus weekend workout – could be yoga, dance craze, kickboxing or ? It’s always a surprise! It’s always FUN!
• Bonus recipes
• Monthly Private Facebook Live Health Coaching Session

What is included in the Conqueror Level?

• All of the above +
• WEEKLY 30 minute ONE-TO-ONE Health Coaching Session via Zoom or Skype

How does a Fun-N-Fit Membership work?

• Your Fun-N-Fit workout will be posted the night before, so you have all day to complete it.
  • Busy day and can’t get to it? No worries, you will have access for the entire week.
• Fun-N-Fit Workouts will alternate between Upper Body and Lower Body
• Modifications are shown to make your workout MORE or LESS challenging. It’s whatever YOU need it to be.
• Warm Up and Stretching is ALWAYS a part of each workout.
• Fun-N-Fit Workouts are approximately 28 minutes each
• Your Weekly Meal Plan will be emailed to you on Fridays so you have all weekend to shop and prep.

What do I need?

• A set of dumbbells. Most people start with 5 pounds. You can find the adjustable ones I recommend HERE.
  • On occasion you will want a sturdy chair, towel or band. If you don’t have an item handy, no problem, I’ll show how to modify.
• Access to wifi.
• An email address so that you can receive the Weekly Meal Plans.
• A Facebook account if you want to access the Private Fun-N-Fit Facebook Group.

Why a Fun-N-Fit Membership?

• You want someone that knows what you are going through.
  • Cindy doesn’t look like your typical personal trainer because she isn’t. She has lost 125 pounds and has kept it off for over 15 years. She has loose skin, cellulite, and stretch marks from years of carrying around all of that weight. She also has muscle, experience and the knowledge that comes from losing it, too.
• You want to reach your goals and be encouraged along the way.
• You want fun, workouts that will push you without crushing you.
• You want to eat healthier, but don’t know where to start.
• You want to feel good and have more energy!

Ready to get started?