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Intentionally Eat

Hi, I'm Cindy Newland.

I've lost 125 pounds (naturally) and you can learn the method!
NO DEPRIVATION! NO STARVATION!

Click HERE to find out HOW!

 

Weight Tips

image of Cindy Newland Fun-N-Fit weight loss group virtual fitness classes plant based meal plans health coaching, exercise class in the privacy and safety of your home exercise classes for everyone
Eating
Cindy

Cindy's Fun-N-Fit Group

Cindy's Fun-N-Fit Group will help you reach your goals in the privacy of your own home. Your Membership includes  ♥  5 weekly, 28 minute long

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July 28, 2020 No Comments
image of woman's eyes full of fear and hands curled hiding her face for living without fear by intentionally eat
Exercise
Cindy

Living Without Fear: 3 Tips To Help You Start Living A Healthy Life!

Wish you could live a worry-free life free from anxiety and fear? These 3 tips will help you start living without fear and start living

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July 7, 2017 No Comments
image of kettlebells on a gym floor with people in the background for how to start working out by intentionally eat
Exercise
Cindy

How To Start Working Out

Getting started is one of the biggest challenges to working out. You can overcome that challenge by learning the SMALL method for creating realistic workout

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June 16, 2017 2 Comments
best weight loss tip ever image of feet stepping on a scale to weigh
Exercise
Cindy

Best Weight Loss Tip Ever

What is the best weight loss tip ever? Well, not only can it help you lose weight, but it can also lower your risk of

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May 19, 2017 12 Comments
woman holding a granny smith apple
Exercise
Cindy

Hunger Signals and Intentionally Eating

Do you eat because the clock tells you its time? Or do you skip meals because its not convenient to eat? Do you wolf your

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March 15, 2017 No Comments
A red alarm clock
Exercise
Cindy

No Time To Workout? Try This Genius Hack!

No Time To Workout? Try This Genius Hack! Your Body Doesn't Want Excuses.   If dancing the night away in Zumba class, running 3 miles

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January 17, 2017 2 Comments
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