Healthy Spinach Artichoke Dip

image of healthy spinach artichoke dip by intentionally eat with cindy newland in a glass bowl with a gold spoon

Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. This warm dip is a perfect appetizer for parties, gatherings or game day. No leftovers guaranteed! 



Your guests are going to love this Healthy Spinach Artichoke Dip!

Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Not to mention all of the fat and cholesterol.  Some healthier recipes call for beans or simply low fat cream cheese, but not this one.

I’ve been making this Healthy Spinach Artichoke Dip for so many years I can’t even remember the first time I baked it. I do know that each time I serve it, it is devoured. It’s a definite crowd pleaser!



Healthy Spinach Artichoke Dip Ingredients

This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. As for nutritional yeast, you can find it in most healthy sections in grocery stores. It has a strong flavor that is cheesy and makes a great cheese substitute. It provides nutrition while saving calories. It is a complete protein and contains B vitamins, niacin, selenium and zinc, just to name a few. It’s also GREAT on popcorn!



image of healthy spinach artichoke dip by intentionally eat with cindy newland in a glass bowl with a gold spoon


How do you make Healthy Spinach Artichoke Dip?

It’s so easy! You can always have the ingredients on hand and have a great treat in a pinch. Enjoy!


image of healthy spinach artichoke dip in a glass bowl with a gold spoon. The nutritional yeast is a good source of plant based protein.
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5 from 16 votes

Healthy Spinach Artichoke Dip

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 191kcal


  • 1 cup egg free mayonnaise I use Follow Your Heart Vegenaise
  • 1/2 cup nutritional yeast
  • 5 oz frozen spinach
  • 14 oz artichokes, canned
  • 1 tsp garlic


  • 1. Preheat oven to 350 degrees F. 
    2. Drain and chop artichokes into bite-sized pieces. Place artichokes into an oven-safe baking dish. 
    3. Add the remaining ingredients and mix until well combined. 
    4. Bake for 20-25 minutes, or until dip is heated throughout. Serve while warm.


Serving: 1g | Calories: 191kcal | Carbohydrates: 2.5g | Protein: 3.6g | Fat: 18g | Fiber: 1g

image of healthy spinach artichoke dip by intentionally eat with cindy newland with a hand dipping a chip


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If you like this dip, you will love Creamy Fruit Salsa and Spicy Cranberry Salsa, too!


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  1. 5 stars
    I just love the look of this! I agree that having this at a restaurant would not be a good idea given all the additives and total calories we would be consuming. This recipe looks pretty straightforward and is something I would really like to try putting together.

  2. Ah, its delicious and fact it takes almost half hour which mean it will be really tasty. Definitely worth the add in our new recipes for the weekend next time, thank for sharing it!

  3. 5 stars
    This sounds like a healthy and tasty recipe. I love spinach. But bored with its same cooking style. Thanks for the yummy recipe.

  4. 5 stars
    I love spinach and artichoke dip, is one of my favorites actually. I have only made it a few times but it was always delicious.

  5. 5 stars
    First, this looks delicious! I am so glad you have made this notoriously unhealthy dip more lean. Thanks for sharing. Can’t wait to dish this up at my next holiday party.

  6. I absolutely love spinach artichoke dip! If we can make it healthy everyone better watch out! My house will be having this daily lol.

  7. 5 stars
    Tastes great. I even used frozen “power greens” instead of spinach because they were out! Really good with tortilla chips! Note: if you don’t like nutritional yeast flavor, look for another recipe!

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