21 Day Plant-Based Challenge™ isn't another horrible diet
"Diets" are unrealistic, restrictive, and set you up for failure. Imagine a world where we are taught nutrition is more about health, longevity, and being nourished, rather than just being "skinny". You deserve to feel amazing in your own skin, to be at peace with the food you eat, and to have tons of energy - that's the 21 Day Plant-Based Challenge™.
All together I lost 100 pounds and have kept it off for several months. I even completed a half marathon.
- BEA -
"My heaviest was 247. I stepped on the scale last week and it is 179. This has been a long time project for me. Cindy's encouragement, constant pushing me to do a bit more...has helped tremendously in getting me to where I am right now."
- SUE -
"I'm diabetic and my HA1C last year was 7 something, today its 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance."
Is the 21 Day Plant-Based Challenge™ right for me?
WHAT'S INCLUDED WITH THE 21 DAY PLANT-BASED CHALLENGE™?
You will receive a DIGITAL COPY of The 21 Day Plant-Based Challenge™
Meal Plans - including snacks and desserts
Grocery shopping lists
You will receive ACCESS to ON-DEMAND VIDEOS of
What Is Plant-Based
Eat Out Without Missing Out
How to Shop Healthy
How to Reach Your Goals
How to Keep It Off for Good
Guides and Workbooks for each of the videos
DIGITAL COPY of the Intentionally Eat Journal
ACCESS to my PRIVATE FACEBOOK SUPPORT GROUP
BONUS - Fun Workouts, Cooking Class, and a DIGITAL copy of Small Bites, Big Results: A Common Sense Guide to Weight Loss
WHAT WILL I LEARN?
What is Plant-Based Eating?
How To Dine Out Without Missing Out
How To Shop For Your Health
How To Plan Plant-Based Meals You Will Love
How to Reach Your Goals
IS THIS A REAL BOOK?
This is not a book, it is a comprehensive self-paced course known as The 21 Day Plant-Based Challenge™. Please keep in mind that some materials are delivered digitally in PDF format.
HOW SOON AFTER PURCHASING WILL I RECEIVE SOME OF MY PRODUCTS?
You will receive access to the 21 Day Plant-Based Challenge™ within an hour of your purchase. It will be delivered digitally, via the email address you provide at checkout.
WILL I LOSE WEIGHT BY FOLLOWING THIS CHALLENGE?
Because of the healthy meal plans that are also designed to help balance your macros, it is extremely common for participants to lose weight, ranging from a minimum of 2-6 pounds within 21 days. The Challenge itself is intended to aid in eating healthier, making wiser choices, and understanding what your body needs for nourishment. You can gain positive results without losing weight. However, results are not guaranteed and everyone's results are different.
CAN I TAKE THE CHALLENGE ON MY OWN TIME?
Yes! The program is set up to be completed in 21 days, it can definitely be done at your own pace. You will receive all of the emails, meal plans, and bonus material available to you and there is no time limit. Once you purchase, it's yours to keep for the entirety of the course.
WHAT IF I HAVE A SPECIFIC DIETARY RESTRICTION?
We don't currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions, such as gluten-free and nut-free.
IS THE 21 DAY PLANT-BASED CHALLENGE™ RIGHT FOR ME?
If you are frustrated with your health, want to lose weight, are confused about what it means to eat a plant-based diet, are frustrated because you don't know where to start, but want to take control of your health, this CHALLENGE is for you.
If you refuse to eat vegetables and most of your food has a face, this Challenge is probably NOT right for you.
WHAT IF I CAN'T GIVE UP MEAT?
You don't have to focus on giving up things, just focus on getting more plants on your plate. You'll be surprised how quickly your tastes begin to change when you nourish your body with healthy food.
HOW DOES PLANT-BASED EATING WORK?
Enjoying a plant-based diet doesn't mean deprivation or starvation, it means nourishment. With the Challenge you will learn how easy it is to change your old unhealthy favorite meals into nutritious power-packed recipes.
WHAT'S THE INVESTMENT?
The 21 Day Plant-Based Challenge™ is $149 (Challenger Level) and includes printable meal plans, recipes, guides, shopping lists, videos, health coaching, and a support group.
To see even faster results, pay an additional $50 and join the Achiever Level ($199). You will receive 3 weekly online workouts, 2 LIVE Zoom Strength workouts, access to a virtual cooking class, and a FREE copy of my book, Small Bites, Big Results: A Common Sense Guide To Weight Loss.
WHAT IS YOUR RETURN POLICY?
The 21 Day Plant-Based Challenge™ is a comprehensive course that has digital products therefore I cannot accept returns, however, we do offer a HAPPINESS GUARANTEE. If you are not happy with the Challenge you can receive your money back (minus Paypal or Credit Card fees) within 5 days of purchase.
ACT NOW! YOU COULD SEE BETTER HEALTH IN 21 DAYS...
Intentionally Eats' recommendations are not a substitute for medical advice, diagnosis, or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.