getting healthy doesn't have to be difficult!


If you are exhausted from the thought of trying another diet that makes you miserable and most likely, doesn't even work...

You need a better way.

Begin your day with one of these quick, delicious plant-based recipes & get back on track!

Best of all, it's completely FREE, but only for a limited time!



"I'm diabetic and my HA1C last year was 7 something, today it's 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance."! - Nancy

Hey there! I'm Cindy

I know exactly what it's like to feel your health spiraling out of control.

Not only was I morbidly obese, but I also had high blood pressure, high cholesterol, and a family history of heart disease and cancer.

I began to steadily change my habits and nourish my body with a plant-based diet. Now, I weigh 125 lbs less, my blood pressure is 110/70, no more high cholesterol, and best of all - no medications! And I became a personal trainer and health coach!

Let me help you take the confusion out of enjoying a plant-based diet. You can discover how simple it can be to fuel your body and feel amazing!


"I made the apple pie oatmeal, and it was so good! My thought when I signed up was just to try to add more veg to our meals. If I can add more plant-based foods, we will all be healthier.  Thank you for the inspiration! " - Joanne

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