Begin your day with one of these quick, delicious plant-based recipes and have energy all morning long.
Whether you have received a diagnosis requiring a change in your diet or you just want to take charge of your health, these recipes will inspire you and give you the tools you need to start your day with the right foods.
Best of all, it's completely FREE, but only for a limited time!
"I'm diabetic and my HA1C last year was 7 something, today it's 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance."! - Nancy
Hey there! I'm Cindy
I USED TO WEIGH NEARLY 300 LBS!
I KNOW EXACTLY WHAT ITS LIKE TO FEEL YOUR HEALTH SPIRALING OUT OF CONTROL.
Not only was I obese, but I also had high blood pressure, high cholesterol, and a family history of heart disease and cancer.
I began to steadily change my habits and nourish my body with a plant-based diet. Now, I weigh 125 lbs less, my blood pressure is110/70, no more high cholesterol, and best of all - no medications! And I became a personal trainer and health coach!
When I first started eating a plant-based diet I had no idea what I was doing or what I should eat. If you feel the same way, I can show you how simple it can be to fuel your body and feel amazing!
Intentionally Eat's recommendations are are not a substitute for medical advice, diagnosis, or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.