Small Bites, Big Results: A Common Sense Guide To Weight Loss
- will NOT teach you how to lose 15 pounds a week
- will NOT teach you to starve yourself or eat rice cakes (unless you like them)
- will NOT shame you into a smaller dress size
- it WILL teach you how to nourish and care for your body and lose weight - permanently.
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If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you.
Author and weight loss expert Cindy Newland (of Intentionally Eat) shares her personal story of weight gain and how she lost 125 pounds and began incorporating more plants into her diet. Her story will motivate you to take control of your health, one Small Bite at a time!