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Intentionally Eat

Hi, I'm Cindy Newland.

I've lost 125 pounds (naturally) and you can learn the method!
NO DEPRIVATION! NO STARVATION!

Click HERE to find out HOW!

 

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image of Small Bites, Big Results book by Cindy Newland

Small Bites, Big Results: A Common Sense Guide To Weight Loss book

If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Cindy's book, Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!

Author and weight loss expert Cindy Newland shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!


Download Now $5.99


Buy Paperback $12.99

Meditation Mp3 - Yoga Nidra

Meditation MP3

Relax and Renew: Yoga Nidra will guide you to effortless relaxation. This meditation download will help you achieve one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. It's a MUST LISTEN if stress causes you to overeat.


Download Now $2.99


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Cindy's Fun-N-Fit Group

Are you ready to get healthier, increase your energy, lose fat, increase muscle, LOOK & FEEL FABULOUS?  Cindy's Fun-N-Fit Group workouts are for EVERYONE & EVERY BODY! Beginners or advanced - all you need is a set of dumbbells & 28 minutes. What's included in the $37 Activator Membership?

  • Weekly Meal Plan - includes 3 meals a day + snack & dessert options
  • Grocery Shopping List
  • New Workouts 5 days a week
  • Private Online Community for support and where you can ask me coaching questions

You can receive BONUS workouts and BONUS recipes + semi-private or private health coaching with the ACHIEVER or CONQUEROR membership.


Want to know more?


Get Started


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  • 8 Days of Delish!

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  • Deposit - Dominican Republic Wellness Retreat

    $500.00
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  • Dominican Republic Wellness Retreat - Private

    $2,599.00
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    Dominican Republic Wellness Retreat - Shared

    $1,999.00
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    Health Coaching

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  • hot yoga in kansas city with Cindy Newland image of a woman practicing warrior 2 pose

    Hot Yoga

    $12.00
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    New Client Membership

    $445.00 $199.00
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    Original Cleanse

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  • Panama Retreat

    Panama Retreat

    $250.00
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    POUND Class

    $12.00
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  • Core HOOPla Make & Take with Cindy Newland image of a woman with a hula hoop

    Quarantine 15 Weight Loss Bundle

    $25.00
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  • Meditation Mp3 - Yoga Nidra

    Relax & Renew: Yoga Nidra

    $2.99
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  • image of Small Bites, Big Results: A Common Sense Guide To Weight Loss book by Cindy Newland. There is an apple on the cover with a heart shaped bite.

    Small Bites, Big Results E-Book

    $5.99
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  • Sale! image of Small Bites, Big Results: A Common Sense Guide To Weight Loss book by Cindy Newland. There is an apple on the cover with a heart shaped bite.

    Small Bites, Big Results: A Common Sense Guide To Weight Loss

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  • The Guide to Intentionally Eating!

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Getting Started - Cindy Newland
Hi there, I'm Cindy!

My goal is for you to enjoy eating plants, so you can have the healthiest life possible.

As someone that has been morbidly obese and had high blood pressure (all before the age of 30), my healthy meal plans have allowed me to lose 125 pounds, lower my blood pressure and live my healthiest life and I'd love to share them with you too! You can find out more about me, my recipes and what we do HERE.

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