Small Bites, Big Results
If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!
Author and weight loss expert Cindy Newland (of Functional Fitness an Intentionally Eat) shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!
Download Now $5.99 Buy Paperback $12.99
Meditation MP3
Relax and Renew: Yoga Nidra will guide you to effortless relaxation. Yoga Nidra is one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. Enjoy!
Bring on a New Beginning! 
Are you ready for a fresh start? It’s time to invest in yourself.
Together we will create the balanced lifestyle that best fits you.
You receive:
30 days of unlimited fitness classes at Sermon Center
30 min Health Coaching Consult
Fitness assessment
Small Bites, Big Results book
Relax & Renew mp3
30 day reevalutation
