If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Cindy’s book, Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!
Author and weight loss expert Cindy Newland shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!
Relax and Renew: Yoga Nidra will guide you to effortless relaxation. This meditation download will help you achieve one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. It’s a MUST LISTEN if stress causes you to overeat.
You can receive BONUS workouts and BONUS recipes + semi-private or private health coaching with the ACHIEVER or CONQUEROR membership.