image of Small Bites, Big Results book by Cindy Newland

Small Bites, Big Results

If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!

Author and weight loss expert Cindy Newland shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!

image of palm trees and ocean at Dominican Republic Wellness Retreat with Cindy Newland of Intentionally Eat

Dominican Republic Wellness Retreat

Leave your daily routine behind and treat yourself to an amazing experience under palm trees – a wellness retreat in the Dominican Republic. Enjoy as much or as little activity as you want on your retreat, all while enjoying good healthy food, fun exciting activities and meeting new friends. Very limited space, but your non-refundable $500 deposit ensures you a room in paradise.  More info…

Meditation Mp3 - Yoga Nidra

Meditation MP3

Relax and Renew: Yoga Nidra will guide you to effortless relaxation. Yoga Nidra is one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. Enjoy!

Intentionally Eat T-shirts

  • Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 58% Cotton, 42% Polyester
  • Men’s & Women’s sizes available. Imported
  • Machine wash cold with like colors, dry low heat
  • These shirts make great gifts for you or your healthy loved ones.
  • Fit: Slim (consider ordering a larger size for a looser fit)
  • Let everyone know you care about what you eat. Make a statement.
  • This premium t-shirt is made of lightweight fine jersey fabric.
image of Cindy Newland from intentionally eat for health coaching

Health Coaching

Are you ready to feel better, get healthier, increase your energy, lose fat and FEEL FABULOUS
You will receive one-on-one help that will guide you to making true behavior modification, so you can lose weight FOR GOOD. You will focus on enhancing your health by understanding the emotional, physical, behavioral, nutritional and lifestyle factors that are needed for your overall health and well-being.
Sessions available in person or Skype to fit your schedule.