If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!
Author and weight loss expert Cindy Newland shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!
Leave your daily routine behind and treat yourself to an amazing experience under palm trees – a wellness retreat in the Dominican Republic. Enjoy as much or as little activity as you want on your retreat, all while enjoying good healthy food, fun exciting activities and meeting new friends. Very limited space, but your non-refundable $500 deposit ensures you a room in paradise. More info…
Relax and Renew: Yoga Nidra will guide you to effortless relaxation. Yoga Nidra is one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. Enjoy!