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Small Bites, Big Results

Small Bites, Big Results

If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!

Author and weight loss expert Cindy Newland (of Functional Fitness an Intentionally Eat) shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!


Download Now $5.99 Buy Paperback $12.99


Meditation Mp3 - Yoga Nidra

Meditation MP3

Relax and Renew: Yoga Nidra will guide you to effortless relaxation. Yoga Nidra is one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. Enjoy!


Download Now $2.99


Bring on a New Beginning!                          image of two women and a man performing crunches on an exercise mat






Are you ready for a fresh start? It’s time to invest in yourself.

Together we will create the balanced lifestyle that best fits you.

You receive:

30 days  of unlimited fitness classes at Sermon Center
30 min Health Coaching Consult
Fitness assessment
Small Bites, Big Results book
Relax & Renew mp3
30 day reevalutation


Sign Up Now $199


image of Cindy Newland from intentionally eat for health coaching

Health Coaching

Are you ready to feel better, get healthier, increase your energy, lose fat and FEEL FABULOUS
You won’t be prescribed one diet or way of exercising, but you will receive an individualized wellness program suited to meet your needs.
I take a holistic approach and work one-on-one to help you understand true behavior modification. We will focus on enhancing your health by understanding the emotional, physical, behavioral, nutritional and lifestyle factors that are needed for your overall health and well-being.
Small Bites, Big Results book out now! Buy Now
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