image of Small Bites, Big Results book by Cindy Newland

Small Bites, Big Results: A Common Sense Guide To Weight Loss book

If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Cindy’s book, Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!

Author and weight loss expert Cindy Newland shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!

Meditation Mp3 - Yoga Nidra

Meditation MP3

Relax and Renew: Yoga Nidra will guide you to effortless relaxation. This meditation download will help you achieve one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. It’s a MUST LISTEN if stress causes you to overeat. 

image of yoga tshirt


  • Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; All Other Heathers: 58% Cotton, 42% Polyester
  • Men’s & Women’s sizes available.
image of Cindy Newland from intentionally eat for health coaching

Cindy's Fun-N-Fit Group

Are you ready to get healthier, increase your energy, lose fat, increase muscle, LOOK & FEEL FABULOUS
Cindy’s Fun-N-Fit Group workouts are for EVERYONE & EVERY BODY! Beginners or advanced – all you need is a set of dumbbells & 28 minutes.
What’s included in the $37 Activator Membership
  • Weekly Meal Plan – includes 3 meals a day + snack & dessert options
  • Grocery Shopping List 
  • New Workouts 5 days a week
  • Private Online Community for support and where you can ask me coaching questions


You can receive BONUS workouts and BONUS recipes + semi-private or private health coaching with the ACHIEVER or CONQUEROR membership.


Cindy's Favorite Things

Withings Activity & Sleep Tracking Watch

Tofu Press

Adjustable Dumbbell 5.5lbs-27.5lbs

Stability Ball

Wusthof Knives

Instant Pot

Misto Oil Sprayer

Blender Bottle

Mini Whipper Whisk