• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Ask Cindy
    • Privacy Policy
    • Speaking
  • Fun-N-Fit
    • Activator Membership
    • Achiever Membership
    • Conqueror Membership
    • Yoga Membership
    • Membership Agreement
    • Cancellation Policy
    • New Members Start Here
  • Recipes
    • Sample Eating Plan
  • Retreats
    • Dominican Republic Wellness Retreat
  • Tips
    • Getting Started
    • Motivation
  • Shop
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
Intentionally Eat

Hi, I'm Cindy Newland.

I've lost 125 pounds (naturally) and you can learn the method!
NO DEPRIVATION! NO STARVATION!

Click HERE to find out HOW!

 

Shop

Products

image of Small Bites, Big Results book by Cindy Newland

Small Bites, Big Results: A Common Sense Guide To Weight Loss book

If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Cindy's book, Small Bites, Big Results: A Common Sense Guide To Weight Loss is for you!

Author and weight loss expert Cindy Newland shares her personal story of weight gain and how she lost 125 pounds. Her story will motivate you to take control of your health, one Small Bite at a time!


Download Now $5.99


Buy Paperback $12.99

Meditation Mp3 - Yoga Nidra

Meditation MP3

Relax and Renew: Yoga Nidra will guide you to effortless relaxation. This meditation download will help you achieve one of the deepest possible states of relaxation while still maintaining full consciousness. Relax and Renew: Yoga Nidra will help you reduce anxiety, relieve tension and leave you feeling refreshed. It's a MUST LISTEN if stress causes you to overeat.


Download Now $2.99


image of Cindy Newland from intentionally eat for health coaching

Cindy's Fun-N-Fit Group

Are you ready to get healthier, increase your energy, lose fat, increase muscle, LOOK & FEEL FABULOUS?  Cindy's Fun-N-Fit Group workouts are for EVERYONE & EVERY BODY! Beginners or advanced - all you need is a set of dumbbells & 28 minutes. What's included in the $37 Activator Membership?

  • Weekly Meal Plan - includes 3 meals a day + snack & dessert options
  • Grocery Shopping List
  • New Workouts 5 days a week
  • Private Online Community for support and where you can ask me coaching questions

You can receive BONUS workouts and BONUS recipes + semi-private or private health coaching with the ACHIEVER or CONQUEROR membership.


Want to know more?


Get Started


Showing 17–18 of 18 results

  • weekend wellness retreat with cindy newland image of woman in lotus pose at sunrise

    Weekend Wellness Retreat

    $225.00
    Add to cart
  • yoga in the vines with cindy newland image of woman in warrior pose and wine glass

    Yoga in the Vines

    $20.00
    Add to cart
  • ←
  • 1
  • 2

Primary Sidebar

Get your FREE Pantry Checklist NOW!

Getting Started - Cindy Newland
Hi there, I'm Cindy!

My goal is for you to enjoy eating plants, so you can have the healthiest life possible.

As someone that has been morbidly obese and had high blood pressure (all before the age of 30), my healthy meal plans have allowed me to lose 125 pounds, lower my blood pressure and live my healthiest life and I'd love to share them with you too! You can find out more about me, my recipes and what we do HERE.

Recent Posts

image of best vegan white chili by intentionally eat with cindy newland in a white bowl with a gold spoon
image of vegan no knead herb focaccia bread by Intentionally Eat with Cindy Newland in a cast iron skillet
image of the ultimate healthy overnight french toast recipe by intentionally eat with cindy newland on a white plate with berries
image of vegan german chocolate cake rich and easy by intentionally eat with cindy newland on a white plate with a cake server
image of vegan cranberry bliss cake by intentionally eat with cindy newland on a white plate with a fork and cranberries
image of pumpkin spice overnight oats by intentionally eat with Cindy Newland in a white bowl with a spoon topped with pecans
image of brussels sprouts slaw with maple mustard vinaigrette by intentionally eat with cindy newland on a plate with a fork
image of Easy Vegetable Lo Mein by Intentionally Eat with Cindy Newland in a white bowl with a hand holding a fork twirling noodles
image of chocolate avocado pudding by intentionally eat with cindy newland in a glass dish with a gold spoon and green napkin

image of porcini pecan vegan burger by intentionally eat with cindy newland on a bun with lettuce
image of mexican quinoa skillet by intentionally eat with cindy newland on a white plate with tortilla chips, avocados and a fork
image of perfect protein waffles by intentionally eat with maple syrup being poured over waffles covered in blueberries

Copyright © 2021 · Intentionally Eat