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Sweet potato salad healthy side dish in a glass bowl with a green spoon. Next to it is a white plate with a side of vegan sweet potato salad and watermelon at a potluck.
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Sweet Potato Salad

This Sweet Potato Salad is an amazing twist on traditional potato salad. It's full of sweet, tangy flavor and is a hit at potlucks and picnics!
Course brunch, Salad, Side Dish
Cuisine American, vegan
Keyword easy potato salad recipe, healthy potato salad, healthy side dish, healthy vegan lunch, sweet potato bowl recipe, sweet potato potato salad, sweet potato recipe, sweet potato salad, vegan bbq, vegan potato salad, vegan side dish, vegetarian bbq recipe, vegetarian side dish
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings 8
Calories 132kcal
Author Cindy Newland with Intentionally Eat

Equipment

Ingredients

  • 4 large sweet potatoes
  • 3 ribs celery, chopped
  • 1 bell pepper, chopped
  • 1 cup pineapple, chopped
  • 1/2 small red onion, chopped

Potato Salad Dressing

  • 1/4 cup eggless mayo
  • 1 Tbsp stone ground mustard
  • 1 Tbsp fresh parsley, chopped
  • salt & pepper, to taste

Instructions

  • Prick the sweet potatoes with a fork or knife 5 or 6 times. Place them on a microwave safe plate and cook for 5-10 minutes depending on the size of the sweet potatoes. Do not overcook. You want the sweet potatoes to still have some texture. Cool until easy to handle. Peel, then cut into 1 inch chunks.
  • In a large bowl, mix the mayo, mustard, salt and pepper.
  • Add the sweet potatoes, celery, bell pepper, onion and pineapple. Toss gently. Cover and refrigerate at least one hour.
  • Season with parsley. Serve cold and enjoy!

Video

Notes

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Disclaimer: Although Intentionallyeat.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Intentionallyeat.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Nutrition

Serving: 1serving | Calories: 132kcal | Carbohydrates: 21g | Protein: 1.5g | Fat: 4.5g | Fiber: 4g