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image of Velvety Oil Free Hummus by Intentionally Eat with Cindy Newland in a glass bowl surrounded by pita bread
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Velvety Oil Free Hummus

Once you try this Velvety Oil Free Hummus made with seven ingredients and ready in just minutes you will never want store bought again.  This homemade hummus saves you fat and calories by omitting the oil, but you will never miss it. 

Course Appetizer, Snack
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 114kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 1 can chickpeas, drained, liquid reserved (aquafaba)
  • 1/4 cup aquafaba or more as needed
  • 1-2 small garlic cloves
  • 1 Tbsp tahini
  • 2 Tbsp lemon juice
  • 1/4 tsp cumin
  • salt to taste

Instructions

  • In a blender or food processor, blend all ingredients until smooth. This might take a few minutes. Add more aquafaba and/or salt as needed.
  • Store in refrigerator for up to 5 days. Enjoy!

Notes

5.5 g protein, 12g carbs, 3 g fat, 5 g fiber
 
Aquafaba is the reserved liquid from the can of chickpeas.

Nutrition

Calories: 114kcal