image of black bean soup quick and easy by intentionally eat in a green bowl topped with nondairy sour cream and cilantro with a copper spoon
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Black Bean Soup - Quick and Easy

This black bean soup can be on your dinner table in less than 20 minutes! Simply puree the ingredients, heat and eat. It's heart healthy and low calorie!
Course Soup
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 163kcal
Author Cindy @ Intentionally Eat

Ingredients

  • 2 cans black beans drained and rinsed
  • 1 15 oz can tomatoes or 3- 4 whole tomatoes
  • 1 bell pepper
  • 1 onion
  • 1 jalapeno
  • 1 handful cilantro optional
  • 1 tsp garlic
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 pinch cayenne optional
  • salt & pepper to taste

Instructions

  • Add 1 can of beans, tomatoes, peppers, onion and cilantro in a food processor or blender, process until smooth or desired consistency is reached.  
  • Heat soup in a large pot over medium-high heat adding in the other can of black beans and simmer for 10 minutes. Season with garlic, cumin, chili powder, cayenne, salt and pepper.

Notes

Options:   
Add vegetable broth for a thinner consistency.    
 
Add 1 chipotle pepper in adobo sauce for a smoky hot flavor.   

Nutrition

Serving: 1serving | Calories: 163kcal | Carbohydrates: 32g | Protein: 9g | Fiber: 12g