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image of healthy spinach artichoke dip in a glass bowl with a gold spoon. The nutritional yeast is a good source of plant based protein.
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Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip is a healthy appetizer that will become your favorite warm dip for parties or game day! It's easy, gluten free, dairy free, & vegan. This dip is made with no cream cheese, and only 5 ingredients! It tastes rich, creamy, and dreamy while being better for you than regular spinach artichoke dip.
Course Appetizer
Cuisine American
Keyword dairy free dip, dairy free spinach artichoke dip, easy spinach artichoke dip recipe, easy vegan dip, healthy appetizer, healthy dip, recipe spinach artichoke dip hot, spinach artichoke dip, spinach artichoke dip without cream cheese, vegan appetizer, vegan spinach artichoke dip
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 191kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 1 cup egg free mayonnaise I use Follow Your Heart Vegenaise
  • 1/2 cup nutritional yeast
  • 5 oz frozen spinach
  • 14 oz artichokes, canned
  • 1 tsp garlic powder

Instructions

  • 1. Preheat oven to 350 degrees F. 
    2. Drain and chop artichokes into bite-sized pieces. Place artichokes into an oven-safe baking dish. 
    3. Add the remaining ingredients and mix until well combined. 
    4. Bake for 20-25 minutes, or until dip is heated throughout. Serve while warm.

Notes

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Nutrition

Serving: 1g | Calories: 191kcal | Carbohydrates: 2.5g | Protein: 3.6g | Fat: 18g | Fiber: 1g