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image of crunchy taco cups that are healthy by intentionally eat in a mini muffin tin with salsa and yellow peppers
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Crunchy Taco Cups That Are Healthy

Course Appetizer
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12
Calories 44kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 12 wonton wrappers
  • 8 ounces refried beans, vegetarian I like Amy's Refried Black Beans
  • 1 Tbsp Chili powder
  • 1 Tbsp Cumin
  • 1 tsp garlic powder
  • 1 pinch cayenne optional
  • 1/4 cup onion, chopped
  • 1/4 cup poblano pepper, chopped
  • 1/4 cup tomatoes, chopped
  • 1 Tbsp cilantro, chopped optional
  • 1/4 cup non-dairy cheese optional

Instructions

  • Preheat oven to 350 degrees. Generously coat a mini muffin tin with olive oil. 
  • Combine vegetarian refried beans with Chili powder, Cumin, Garlic, and Cayenne.
  • Line muffin tin with wonton wrappers. Add approximately 1 Tbsp of bean mixture. Top with onions, peppers, tomatoes and non-dairy cheese (optional). 
  • Bake at 350 degrees for 10 - 12 minutes until cups are heated through and edges are golden brown. 
  • Top with cilantro and enjoy!

Nutrition

Serving: 1cup | Calories: 44kcal | Carbohydrates: 7.75g | Protein: 2g | Fat: 0.66g | Fiber: 1g