Naturally Sweetened Energy Bites
These no-bake naturally sweetened energy bites are going to be a hit with your family. They are chocked full of wholesome ingredients that will keep you energized.
Servings 30 bites
Calories 74kcal
Ingredients
- 10 medjool dates, pitted
- 1 cup old fashioned oats
- 1/2 cup nut/seed butter
- 1/4 cup chia seeds
- 1/4 cup unsweetened coconut flakes
- 1/4 cup naturally sweetened dried cranberries
- 1 Tbsp water
- 1 tsp vanilla extract
Instructions
- Soak dates in hot water for 5-10 minutes to soften and set aside.
- Combine oats, chia seeds, and unsweetened coconut flakes to a food processor and pulse until you reach your desired consistency and set aside. Skip this step if you like chunky energy bites.
- Place dates and 1 Tbsp of date water to a food processor and pulse until smooth, scraping down the sides if necessary. Add additional water if necessary.
- Add date paste, nut/seed butter, naturally sweetened dried cranberries and vanilla to oat mixture and stir to combine.
- Form dough into walnut-sized balls.
- Refrigerate in air tight container.
Nutrition
Serving: 1 | Calories: 74kcal | Carbohydrates: 10g | Protein: 2g | Fat: 3g | Fiber: 2g | Sugar: 6g