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image of easy chia seed pudding by intentionally eat with blueberries, slivered almonds and a hand holding a spoon
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Easy Chia Seed Pudding

This Easy Chia Seed Pudding makes a convenient gluten-free breakfast, snack or satisfying dessert that's packed with health benefits!
Course Snack
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 210kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 1 cup unsweetened almond milk
  • 3 Tbsp chia seeds
  • 1/2 tsp vanilla
  • 1 tsp maple syrup optional

Instructions

  • In a small jar or bowl, combine the milk, seeds, vanilla and maple syrup (if using). 
  • Stir, cover and refrigerate for at least 2 hours. 
  • Serve topped with fruit, nuts, or unsweetened flaked coconut (optional).

Nutrition

Serving: 1 | Calories: 210kcal | Carbohydrates: 16g | Protein: 10g | Fat: 12g | Fiber: 16g