Go Back Email Link
–+ servings
image of simple overnight oats by Intentionally Eat with Cindy Newland in a green bowl with a gold spoon and blueberries
Print

Simple Overnight Oats

SIMPLE overnight oats are deliciously made with 5 ingredients in 5 minutes. You can make them gluten-free, sugar free and they are naturally vegan
Course Breakfast
Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings 1 serving
Calories 200kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 1/3 cup rolled oats
  • 1/2 cup almond milk or any plant based milk
  • 1 tbsp chia seeds
  • 1 tsp sweetener of choice I used maple syrup
  • 1/2 tsp vanilla extract

Instructions

  • Add all of the ingredients to a mason jar or small bowl and stir with a spoon to combine. 
  • Gently press the oats down with a spoon and make sure they are immersed in the milk. 
  • Cover with a lid or plastic wrap and refrigerate overnight or up to 4 days. Keep in mind the longer they set in the refrigerator the softer they will become.
  • Garnish with fruit, granola, nuts or enjoy plain. 

Nutrition

Serving: 1 | Calories: 200kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Fiber: 8g