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image of super sweet potato salad by intentionally eat with Cindy Newland in a glass bowl with a green spoon a plate with watermelon next to it

Super Sweet Potato Salad

This Super Sweet Potato Salad is an amazing twist on traditional potato salad. It's full of sweet, tangy flavor and is a hit at potlucks and picnics!
Course Salad
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings 8
Calories 132kcal
Author Cindy Newland with Intentionally Eat


  • 4 large sweet potatoes
  • 1/4 cup eggless mayo I like Vegenaise
  • 3 ribs celery, chopped
  • 1 bell pepper, chopped
  • 1 cup pineapple, chopped
  • 1/2 red onion, chopped
  • 1 Tbsp stone ground mustard
  • 1 Tbsp fresh parsley, chopped
  • salt & pepper, to taste


  • Prick the sweet potatoes with a fork or knife 5 or 6 times. Place them on a microwave safe plate and cook for 5-10 minutes depending on the size of the sweet potatoes. Cool until easy to handle. Peel, then cut into chunks.
  • In a large bowl, mix the mayo and mustard. 
  • Add the sweet potatoes, celery, bell pepper, onion and pineapple. Toss gently. Cover and refrigerate at least one hour.
  • Season with parsley, salt & pepper. Serve cold and enjoy!


Serving: 1g | Calories: 132kcal | Carbohydrates: 21g | Protein: 1.5g | Fat: 4.5g | Fiber: 4g