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image of healthy cinnamon apple muffins by intentionally eat with cindy newland in a muffin tin and on a plate with a glass of almond milk next to it
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Healthy Cinnamon Apple Muffins

Course Breakfast, Dessert, Snack
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 24 muffins
Calories 72kcal
Author Intentionally Eat with Cindy Newland

Ingredients

  • 1 apple, chopped reserve 1/3 for later
  • 1 1/2 cups oats you can choose gluten free oats
  • 1/2 cup coconut sugar
  • 1/2 cup applesauce
  • 1/3 cup oil
  • 1/4 tsp stevia
  • 1 ripe banana
  • 1 Tbsp arrowroot powder or cornstarch
  • 1 chia egg
  • 1 Tbsp baking powder
  • 1 tsp cinnamon
  • 1 pinch salt
  • 1/4 cup walnuts, chopped (optional)

Instructions

  • Preheat the oven to 350 degrees and spray a 24 mini muffin tin with oil.
  • Blend oats until they look like fine flour, 1-3 minutes.
  • Remove oats and set aside. Add the remaining ingredients (except 1/3 apple and walnuts) and blend until smooth.
  • Add oat flour and blend until smooth.
  • Stir in remaining chopped apple and walnuts. Pour into mini muffin tin and bake approximately 12 minutes or until a toothpick inserted into the center comes out clean.

Nutrition

Serving: 1g | Calories: 72kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Fiber: 1g