Easy Roasted Cauliflower Chowder

This easy roasted cauliflower chowder truly is easy, delicious and makes a satisfying cozy meal on chilly nights. You can feel good about this healthy soup because each creamy spoonful is low carb, low calorie, and full of flavor!

Course Main Course, Soup

Prep Time 5

Cook Time 25

Total Time 30

Servings servings

Calories 105kcal

Author Cindy Newland with Intentionally Eat

Ingredients

1 head cauliflower, chopped
1 onion, chopped
5 garlic cloves
1 Tbsp olive oil
2 cups almond milk, unsweetened
2 Tbsp vegetable bouillon
2 cups water
1 tsp thyme, dried
salt and pepper to taste
2 drops liquid smoke optional
1/4 tsp adobo sauce optional

Instructions

Preheat oven to 375 degrees. Trim cauliflower into chunks and discard stalk. Place cauliflower, chopped onion and garlic cloves on cookie sheet. Drizzle with oil and toss to combine.
Roast for 20 minutes or until tender and golden.
Place almond milk, water and vegetable bouillon powder in a saucepan over medium heat. Stir in roasted cauliflower and onion.
Squeeze roasted garlic cloves into the saucepan. Discard the skins.
Use a stick blender to achieve desired consistency or ladle into a blender and blend, being careful of the hot soup.
Add liquid smoke and/or adobo sauce and stir. Serve warm and enjoy!

Nutrition