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image of a white bowl filled with gazpacho

The Best Gazpacho

This is the Best Gazpacho; cool, salty, refreshing and healthy. It's especially tasty on those hot summer days when you don't feel like eating. Serve it with crusty bread and it's the perfect meal when you don't want to heat the kitchen. 
Course Appetizer, Soup
Prep Time 20 minutes
Total Time 2 hours 20 minutes
Servings 10 servings
Calories 63kcal
Author Intentionally Eat


  • 4 cups tomato juice I like Knudsen Spicy Very Veggie Juice
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 bell pepper, chopped
  • 1 cucumber, chopped
  • 2 cups tomatoes, chopped
  • 1 garlic clove, minced
  • 1 carrot, chopped
  • 3 tbsp fresh lime juice
  • 2 tbsp red wine vinegar
  • 1 tsp tarragon
  • 2 tbsp basil
  • 1/4 cup parsley, chopped
  • 1 tsp Worcestershire sauce (vegan)
  • 2 tbsp extra virgin olive oil
  • 1 tsp sugar optional
  • salt & pepper & cayenne to taste
  • 2 green onions, chopped


  • In a blender or food processor, combine tomato juice, onion, bell pepper, cucumber, tomatoes, green onions, garlic, carrot, lime juice, red wine vinegar, tarragon, basil, parsley, sugar, salt, and pepper. Blend until well-combined but still slightly chunky. Chill at least 2 hours before serving.


Calories: 63kcal | Carbohydrates: 13g | Protein: 2g | Fat: 0.5g