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image of healthy spinach artichoke dip in a glass bowl with a gold spoon. The nutritional yeast is a good source of plant based protein.
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Healthy Spinach Artichoke Dip

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 191kcal

Ingredients

  • 1 cup egg free mayonnaise I use Follow Your Heart Vegenaise
  • 1/2 cup nutritional yeast
  • 5 oz frozen spinach
  • 14 oz artichokes, canned
  • 1 tsp garlic

Instructions

  • 1. Preheat oven to 350 degrees F. 
    2. Drain and chop artichokes into bite-sized pieces. Place artichokes into an oven-safe baking dish. 
    3. Add the remaining ingredients and mix until well combined. 
    4. Bake for 20-25 minutes, or until dip is heated throughout. Serve while warm.

Nutrition

Serving: 1g | Calories: 191kcal | Carbohydrates: 2.5g | Protein: 3.6g | Fat: 18g | Fiber: 1g