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image of how to make a chia egg by intentionally eat a fork with a chia egg dripping off with a glass bowl in the background
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How to Make a Chia Egg

Chia eggs are simple to make, contain a lot of nutrition and consist of only two ingredients - chia seeds and water.
 
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 egg
Calories 60kcal
Author Cindy Newland with Intentionally Eat

Ingredients

Instructions

  • Mix chia seeds with water in a small bowl. 
  • Let it rest and thicken for 5 minutes.

Notes

*This is not my original recipe, but one that is used by many plant based bakers. 

Nutrition

Serving: 1chia egg | Calories: 60kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Fiber: 5g | Calcium: 80mg | Iron: 1.1mg