Easy Vegan Cheese Sauce Recipe Without Milk or Flour

cheese sauce in a bowl with tortilla chips

Easy Vegan Cheese Sauce Recipe Without Milk or Flour

This rich, creamy cheese sauce recipe without milk is unbelievably delicious! Its creamy consistency makes it perfect for homemade mac and cheese, drizzling over veggies, rice, or pasta. This nut-free cheese sauce will satisfy the picky eaters in your life.

Course Appetizer, condiment

Cuisine American

Diet Low Fat, Vegan, Vegetarian

Keyword cheese sauce recipe without milk

Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Calories 61kcal

Author Cindy Newland with Intentionally Eat

Equipment

1 blender

Ingredients

1 cup old fashioned oats
6 oz roasted red peppers with liquid (1/2 a jar)
1/3 cup nutritional yeast
1/4 cup onion, chopped
2 Tbsp arrowroot powder
1 Tbsp lemon juice
1/2 tsp garlic powder
1/2 tsp salt
1-2 cups warm water

Get Recipe Ingredients

Instructions

Blend: Add oats, nutritional yeast, garlic powder, arrowroot powder, black pepper, and salt to a high-speed blender. Pulse to combine.
Add: Add roasted red peppers and liquid, onion, and lemon juice. Blend on low.
Add Water: Slowly add a small amount of water at a time, up to 1 cup of warm water, until combined. If you have a high-speed blender, increase speed to high and blend for 3-5 minutes or until heated through.
Cook the Sauce: If you don't have a high-speed blender, pour the blended mixture into a medium saucepan and heat over medium heat. Stir continuously as the sauce thickens (about 5-7 minutes).
Adjust Consistency: If the sauce becomes too thick, gradually add more water to thin it out until you get the perfect creamy texture. Serve and enjoy!

Video

Notes

Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use.

Nutrition