Fiesta Bean and Avocado Tortilla Wrap Recipe

folded tortilla wrap recipe with guacamole and salsa

Fiesta Bean and Avocado Tortilla Wrap Recipe

This tortilla wrap recipe is simple to make and perfect for a quick lunch or light dinner on a busy weeknight. It's packed with protein-rich beans, creamy avocado, vibrant veggies, and bursting with flavor, all in a folded tortilla so you can grab and go.

Course Main Course

Cuisine American, Mexican

Diet Vegan, Vegetarian

Keyword tortilla wrap recipe

Prep Time 5

Cook Time 4

Total Time 9

Servings wrap

Calories 339kcal

Author Cindy Newland with Intentionally Eat

Ingredients

1 tortilla 8 inch-white flour, whole wheat flour, or this corn vegan tortilla recipe
2-4 Tbsp easy healthy refried beans
1/2 avocado - sliced
2-4 Tbsp Pico de Gallo
2-4 Tbsp vegan cheddar cheese

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Instructions

Lay the tortilla flat and make a single cut from the center to the edge.
Place your desired fillings into each quarter.
Start with the quarter where the cut is. Fold this section up over the next quarter. Then, fold that half over the next section, and finally, fold the last section over to create a layered triangle. You will be folding counterclockwise to form a pocket.
Toast the folded wrap in a sandwich press or a hot skillet over medium heat until it's golden brown and crispy on the outside. If using a skillet, press the wrap down with a spatula, then flip and toast the other side.

Notes

Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use.

Nutrition