How to Cook Wheat Berries in Instant Pot
Learn how to cook wheat berries in an Instant Pot perfectly every time. Quick, easy steps for tender, chewy wheat berries ready for salads, grain bowls, and more.
Servings 6 servings
Calories 100kcal
Equipment
Ingredients
- 1 cup wheat berries, rinsed
- 3 cups broth or water
- 1 pinch salt
Instructions
- Step 1: Add wheat berries, 3 cups broth, and a pinch of salt to your 6–8 qt Instant Pot.
- Step 2: Cook on High Pressure for 30 minutes for chewy texture or 35 minutes for softer berries.
- Step 3: Allow a 10-minute natural release, then quick-release any remaining pressure.
- Step 4: Drain any extra water if needed. Serve and enjoy!
Notes
The Nutritional Information is only an estimate based on the recipe.
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Store leftovers in an airtight container in the fridge for 3–4 days. You can also freeze cooked wheat berries for later use in quick weeknight meals.
Tips for How to Cook Wheat Berries in Instant Pot
- For best results, use the sweet spot ratio: 1 cup wheat berries : 3 cups broth or water in the Instant Pot.
- Hard wheat varieties take slightly longer to cook; soft wheat cooks a bit faster.
- If your grocery store doesn’t carry them, you can find them here.
Serving Suggestions
- Desserts like this Fall Fruit Salad
- Replace the rice in this Pineapple Fried Rice recipe
- Serve it with one of these curries instead of rice
- Add them to this smoothie bowl for energy all day long
How to Store
Nutrition
Serving: 0.5cup | Calories: 100kcal | Carbohydrates: 21g | Protein: 4g | Fat: 0.3g | Fiber: 4g