How to Cook Zucchini and Squash the Simple and Easy Way
Looking for a quick and easy way to enjoy your summer veggies? This simple recipe will show you how to cook zucchini and squash. It's bursting with fresh, delicious flavors and is the perfect summer side dish.
Servings 4 servings
Calories 23kcal
Equipment
Ingredients
- 1 small zucchini
- 1 small yellow squash
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- salt and pepper to taste
Optional
- 1 pinch red pepper flakes
- 1 tsp olive oil
Instructions
- Prepare the Vegetables: Wash the zucchini and squash thoroughly. Trim off the ends and slice them into even-sized pieces, about 1/4 to 1/2 inch thick.
- Toss and Coat: In a large bowl, combine the zucchini and squash slices, seasonings, and olive oil if using. Toss them until evenly coated.
- Prepare Steamer: Fill a pot with 1 to 2 inches of water and place the steamer basket inside. Cover the pot with a lid and bring the water to a boil over medium-high heat.
- Steam the Vegetables: Carefully place the sliced zucchini and squash into the steamer basket once the water is boiling. Cover the pot again and reduce to medium heat. Steam the zucchini and squash for about 5 to 7 minutes or until they are tender but still slightly crisp. You can check for doneness by piercing them with a fork; they should be easily pierced but not mushy.
- Serve: After steaming the vegetables, carefully transfer the steamed zucchini and squash to a serving dish and enjoy.
Notes
Nutrient Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use.
The information is based on using 1 tsp of olive oil.
Nutrition
Serving: 0.5cup | Calories: 23kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Fiber: 3g