How to Eat a Pomegranate Seeds

How to Eat a Pomegranate Seeds

Pomegranates are one of the most delicious fruits, packed with juicy seeds, a sweet flavor, and amazing health benefits. But if you've ever tried to open one, you know it can be a bit of work! Don't worry—this step-by-step guide will show you the easiest way to enjoy fresh pomegranates without pomegranate juice stains all over your kitchen.

Course Snack

Cuisine American

Diet Vegan, Vegetarian

Keyword how to eat a pomegranate seeds, how to eat pomegranate fruit

Prep Time 5

Total Time 5

Servings servings

Calories 234kcal

Author Cindy Newland with Intentionally Eat

Ingredients

1 pomegranate

Get Recipe Ingredients

Instructions

Cut end: Use a sharp knife to carefully cut a small circle around the top of the pomegranate (blossom end).
Score sides: Make shallow cuts down the sides of the pomegranate, following the natural ridges.
Pull apart: Use your hands to gently pull apart the pomegranate sections along the cuts.
Extract the seeds: The Wooden Spoon Method: Hold a pomegranate section over a large bowl and firmly hit the cut side with a wooden spoon. The pomegranate arils will fall right out.
or
The Bowl of Water Method: Submerge the pomegranate in cold water, then gently loosen the edible seeds with your hands. The white parts will float to the top of the bowl, making them easy to remove.
Enjoy as a snack or in your favorite recipe.

Notes

How to Store Pomegranate Seeds

Enjoy them in this Butternut Squash Casserole. If you have extra seeds, here are easy ways to store them:

Refrigerate: Keep in an airtight container for up to 5 days.
Freeze: Spread the arils in a single layer on a baking sheet, freeze for 1 hour, then transfer to freezer bags.

Nutrition