How to Make a Chia Egg and a Flax Egg
When it comes to egg-free baking, finding the perfect vegan egg substitute can make all the difference. Learn how to make a chia egg and a flax egg and which to use.
Servings 1 egg
Calories 58kcal
Ingredients
- 1 Tbsp chia seeds or flax seeds
- 3 Tbsp water
Instructions
- In a small bowl, combine 1 tablespoon of ground flax seeds or chia seeds with 3 tablespoons of water.
- Stir and let it sit for about 5-10 minutes until thick.
- Use in place of a large egg in baked goods.
Notes
The Nutritional Information is only an estimate based on the chia egg recipe. The accuracy of this recipe may differ depending on the ingredients you use.
The nutritional information for a flax egg is 55 calories, 3 grams of fiber, 1.5 protein, 4.3 grams of fat, and 3 carbs per 1 tablespoon.
Tips for Chia Seeds vs Flaxseeds
- Use chia seeds for better texture in puddings and smoothies.
- Flax seeds are better for baking as an egg replacement
- Choose chia seeds for higher omega-3 content
How to Store Chia Seeds and Flaxseeds
Store chia and flax seeds in an airtight container in a cool, dark place like a pantry to keep them fresh. Whole seeds last longer than ground versions, but for maximum freshness, keep ground flaxseeds and ground chia seeds in the refrigerator or freezer to prevent oxidation and rancidity. If storing in the freezer, use a sealed bag or container to avoid moisture. Proper storage helps preserve their omega-3 fatty acids, preventing them from developing a bitter taste.Nutrition
Serving: 1egg | Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Fiber: 5g