Peanut Butter Crunch Low Calorie Protein Ball Recipe
Looking for a low calorie protein ball recipe that satisfies your sweet tooth without spiking your blood sugar? These vegan protein balls are the perfect healthy snack—packed with healthy fats and just the right amount of protein to fuel your day.
Servings 12 balls
Calories 110kcal
Ingredients
- 1 cup homemade protein powder or your favorite vegan protein powder
- 1/2 cup peanut butter or seed butter
- 1/4 cup dark chocolate chips
- 2 Tbsp ground flax seeds
- 2 Tbsp pumpkin seeds or your favorite seeds
- 1 Tbsp monk fruit sweetener or your favorite sweetener
- 1 tsp vanilla extract
Instructions
- Step 1: Combine ingredients. In a large bowl, combine the ingredients. Stir until well combined and a thick protein ball mixture forms. Add a little water or soy milk if it’s too dry.
- Step 2: Roll into balls. Use a small cookie scoop or your hands to roll the mixture into small balls (about 1–2 tablespoons each). You should get 12 to 16 protein balls depending on the size.
- Step 3: Chill and store. Place on a baking sheet and chill in the fridge for 20–30 minutes. Then transfer to an airtight container, plastic wrap, or Ziplock bag. Store in the fridge for up to 7 days or freeze for up to 3 months. Enjoy!
Notes
The Nutritional Information is only an estimate and does not incorporate the optional ingredients. The accuracy of this recipe may differ depending on the ingredients you use.
Pro Tips
- For different flavors, add sunflower seeds, hemp seeds, chia seeds, cocoa powder, sunflower butter, or cashew butter.
- Let them sit at room temperature a few minutes before eating for best texture
- Double the recipe and make a big batch of these balls and freeze them for grab-and-go snacking.
How to Store:
- Fridge: Store these protein balls in an airtight container for up to 7 days
- Freezer: Store the vegan protein balls in a freezer safe container for up to 3 months.
- Always let them come to room temperature for best taste and texture!
Nutrition
Serving: 1ball | Calories: 110kcal | Carbohydrates: 5g | Protein: 8g | Fat: 7g | Fiber: 2g