Quick and Healthy Taco Salad
If you want to know how to make an easy taco salad, try this low calorie, healthy taco salad with homemade healthy refried beans. Unlike most restaurant versions, this quick and healthy taco salad is low fat, low cholesterol, plant based and oh, so good!
Servings 4 servings
Calories 481kcal
Ingredients
- 4 tortilla bowls
- 2 cups easy healthy refried beans
- 2 cups quinoa taco filling
- 1 head romaine lettuce, chopped
- 2 tomatoes chopped
- 1/2 onion chopped
- 1 jalapeno, chopped optional
- 4 scallions chopped
- 1/2 cup salsa
- 1/2 cup non-dairy cheese
- 1/2 cup non-dairy sour cream
- 1 handful cilantro, chopped
Instructions
- Bake Tortilla Bowl.
- While Tortilla Bowl is baking, make refried beans.
- Layer 1/2 cup of refried beans in the bottom of the tortilla bowl.
- Layer 1/2 cup of quinoa taco filling on top of the refried beans.
- Layer lettuce, tomatoes, onion, scallions and jalapeno (if using).
- Top with salsa, non-dairy cheese and non-dairy sour cream.
- Sprinkle with cilantro and serve.
Nutrition
Serving: 1 | Calories: 481kcal | Carbohydrates: 74g | Protein: 18g | Fat: 13g | Fiber: 11g