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image of healthy homemade oatmeal packets by intentionally eat with Cindy Newland on a white wooden board

Healthy Homemade Oatmeal Packets

You will save calories, sugar and time with these Healthy Homemade Oatmeal Packets. You can make a variety of different flavors for a quick, nutritious on the go breakfast. 
Course Breakfast
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
Calories 163kcal
Author Intentionally Eat with Cindy Newland


  • 1/3 cup old fashioned oats
  • 2 tbsp dried fruit
  • 2 tbsp chopped nuts
  • 1 tsp add ins
  • 1 scoop plant based protein powder optional
  • 1/4 tsp cinnamon optional


  • Make healthy homemade oatmeal packets.
  • Place packet contents in a microwave safe bowl and add 3/4 - 1 cup water, depending on whether you like thick or thin oatmeal.
  • Microwave for 1:30 -2 minutes, or until oatmeal is tender. Enjoy!


Nutrition facts based on dried fruit, nuts and oats only. 


Serving: 1g | Calories: 163kcal | Carbohydrates: 23g | Protein: 4g | Fat: 7g | Fiber: 3g | Sugar: 2g