Go Back Email Link
–+ servings
image of vegan black bean soup in a green bowl topped with nondairy sour cream and cilantro with a copper spoon
Print

Vegan Black Bean Soup Recipe - Quick and Easy

This hearty soup can be on your dinner table in less than 20 minutes! Packed with black beans, vegetables, and spices for a rich and robust flavor. Best of all this vegan black bean soup recipe with canned beans is quick and easy making it the perfect weeknight meal. Simply puree the ingredients, heat, and eat. The whole family will love it!
Course Appetizer, Main Course, Soup
Cuisine American, vegan
Keyword black bean soup recipe with canned beans, healthy black bean soup, vegan black bean soup, vegetarian black bean soup
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 163kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 2 cans black beans drained and rinsed
  • 1 15 oz can tomatoes or 3- 4 whole tomatoes
  • 1 bell pepper
  • 1 onion
  • 1 jalapeno optional
  • 1 handful cilantro optional
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 pinch cayenne optional
  • salt & pepper to taste

Instructions

  • Add 1 can of beans, tomatoes, peppers, onion and cilantro in a food processor or blender, process until smooth or desired consistency is reached.  
  • Heat soup in a large pot over medium-high heat adding in the other can of black beans and simmer for 10 minutes. Season with garlic, cumin, chili powder, cayenne, salt and pepper.

Notes

Options:   Use jarred salsa instead of tomatoes, peppers, and onion.
Add vegetable broth for a thinner consistency.    
Add 1 chipotle pepper in adobo sauce for a smoky hot flavor.   
Tried this Recipe? Tag me on Facebook!
 
Mention @IntentionallyEat or #IntentionallyEat
 
Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use. 

Nutrition

Serving: 1serving | Calories: 163kcal | Carbohydrates: 32g | Protein: 9g | Fiber: 12g