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homemade salt substitute in a glass jar
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The Best Homemade Salt Substitute Seasoning Recipe

If you are wondering "what is a good salt substitute", this is the best homemade salt substitute recipe. You can reduce salt intake by using this salt-free herb and spice mix. It’s the perfect substitute for those on a low-sodium diet or those who just want less salt in their diet.
Course Seasoning
Cuisine American
Keyword homemade salt sub, homemade salt substitute, what is a good salt substitute
Prep Time 5 minutes
Total Time 5 minutes
Servings 25 1/4 teaspoons
Calories 3kcal
Author Cindy Newland with Intentionally Eat

Ingredients

  • 1 Tbsp Garlic powder
  • 1 Tbsp Onion powder
  • 1 Tbsp Dried lemon peel
  • 1 tsp Black pepper
  • 1 tsp Kelp powder
  • 1/4 tsp Celery seed

Instructions

  • In a spice grinder, grind dried lemon peel and celery seeds.
    assorted spices in bowls with a spice grinder
  • In a small bowl, mix all spices together.
  • Place a funnel in a spice bottle and pour the homemade salt substitute into the spice shaker.
    a spice grinder with spices and a funnel

Notes

Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use. 

Tips for Making the Best Homemade Salt Substitute Recipe

  • Use fresh spices.
  • Grind spices rather than using already ground spices.

How to Store Homemade Salt Substitute

  1. Use an Airtight Container - store your salt substitute in a glass jar with a tight lid. Avoid plastic containers, as they can absorb odors over time.
  2. Keep in a Cool Dark Place - Place the jar in a pantry or spice cabinet, away from direct sunlight and heat. Avoid storing it near the stove or humid areas, as moisture can cause clumping.
  3. Add a Moisutre Absorber (Optional) - If you live in a humid climate, add a few grains of uncooked rice or a food-safe silica gel packet to absorb excess moisture and keep the salt substitute dry.

Serving Suggestions

Serve your salt substitute with your favorite dishes like:

Nutrition

Serving: 0.25tsp | Calories: 3kcal | Carbohydrates: 0.6g | Protein: 0.12g | Fat: 0.02g | Sodium: 3mg