Easy Roasted Cauliflower Chowder - Low Carb Cauliflower Soup Recipe
This creamy low carb cauliflower soup recipe is easy, delicious, and the perfect comfort food. You can feel good about eating this healthy cauliflower soup because it has simple ingredients and is full of rich flavors.
Servings 4 servings
Calories 105kcal
Ingredients
- 1 head cauliflower, chopped
- 1 onion, chopped
- 5 garlic cloves
- 1 Tbsp olive oil
- 2 cups almond milk, unsweetened
- 2 Tbsp vegetable bouillon
- 2 cups water
- 1 tsp thyme, dried
- salt and pepper to taste
Optional
- 2 drops liquid smoke
- 1/4 tsp adobo sauce
- 1/4 tsp red pepper flakes
Instructions
- Prep: Preheat oven to 375 degrees. Trim cauliflower into chunks and discard stalk. Place cauliflower, chopped onion, and garlic cloves on baking sheet. Drizzle with oil and toss to combine.
- Roast: Place baking sheet in the preheated oven and roast for 20 minutes or until tender and golden.
- Cook: In a large pot, add plant milk, water, and vegetable bouillon powder and cook over medium heat. Stir in roasted cauliflower and onion.
- Add Garlic: Squeeze roasted garlic cloves into the saucepan. Discard the skins.
- Blend: Use an immersion blender to achieve desired consistency or ladle into a blender and blend, being careful of the hot soup.
- Optional: Add liquid smoke, red pepper flakes, and/or adobo sauce and stir. Serve warm and enjoy!
Notes
The Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use.
Tips:
- For best results, use roasted garlic. If you need it, you could use one teaspoon of garlic powder instead.
- If you like a chunkier soup, just blend for a little bit or use a potato masher. If you want a creamier soup, blend for longer.
- Because you are roasting this cauliflower to make it more flavorful, you cannot use grated cauliflower rice.
Nutrition
Serving: 1 | Calories: 105kcal | Carbohydrates: 13g | Protein: 6g | Fat: 5g | Fiber: 5g