Healthy Mediterranean Hummus Wrap Recipe
Looking for a quick, delicious lunch packed with plant-based goodness? This hummus wrap recipe is an easy lunch idea that's full of fresh vegetables, creamy hummus, and all the healthy fats your taste buds crave.
Servings 1 serving
Calories 320kcal
Ingredients
- 1 tortilla
- 2 Tbsp hummus
- 1/4 cup vegetables, chopped red pepper, cucumber, onion, spinach, etc
- 2 Tbsp vegan feta cheese
Instructions
- Lay the tortilla flat and make a single cut from the center to the edge.
- Place your desired fillings into each quarter.
- Fold counterclockwise to form a triangular wrap. Start with the quarter where the cut is. Fold this section up over the next quarter. Then, fold that half over the next section, and finally, fold the last section over to create a layered triangle.
- If you prefer a warm hummus wrap, toast the folded wrap in a sandwich press or a hot skillet over medium heat until it's golden brown and crispy on the outside. If using a skillet, press the wrap down with a spatula, then flip and toast the other side.
Notes
The Nutritional Information is only an estimate and does not incorporate the optional ingredients. The accuracy of this recipe may differ depending on the ingredients you use.
Serving Suggestions
- Pair it with a side salad, carrot sticks, or fresh fruit.
- For a heartier meal, serve it alongside couscous or rice.
- A bowl of tomato soup or pasta salad makes a great meal.
- Roasted mini potatoes or a side of green beans
Nutrition
Serving: 1wrap | Calories: 320kcal | Carbohydrates: 27g | Protein: 9g | Fat: 18g | Fiber: 6g