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a bowl of white beans with a spoon
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How To Cook White Beans in Instant Pot

Learn how to cook white beans in Instant Pot—quick, easy, and no soaking required. Get perfectly tender beans every time with this simple method!
Course Main Course
Cuisine American
Diet Vegan
Keyword how to cook white beans in instant pot, seasoning for white beans
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 5 servings
Calories 110kcal
Author Cindy Newland with Intentionally Eat

Equipment

Ingredients

Instructions

  • Step 1 - Prep the Beans - Rinse the beans with water and sort for tiny stones.
    a hand sifting through white beans
  • Step 2 - Load the Pot - Add the beans and enough liquid to cover the beans by about 2 inches.
    water pouring over white beans in an instant pot
    • If you're prone to gassiness, add a piece of kombu and do not add salt until serving.
  • Step 3 - Pressure Cook - Secure the lid and set the release valve to sealing. Cook on High Pressure for 30 minutes.
    instant pot with 30 minutes on it
  • Step 4 - Let it Natural Release - Allow a natural release for 15 minutes. Then turn the valve for a quick release.
    • If you like a softer bean use a full natural release.
  • Step 5 - Check Doneness - Test the beans to make sure they are tender and creamy. If needed, cook a few more minutes.
  • Step 6 - Serve & Enjoy-Serve these creamy beans as a great side dish, in white bean soup or white chili, or in a salad. Serve them with warm, crusty bread or this vegan focaccia.
    a bowl of white beans with a spoon

Notes

The Nutritional Information is an estimate based on the basic recipe. The accuracy of this recipe may differ depending on the ingredients you use.
 

Tips for Cooking White Beans in Instant Pot

 
  • Remember to rinse the beans and check for stones
  • Always use enough water
  • Keep it below the max line
  • Respect the liquid level
If you love this white bean recipe, you’ll enjoy this Easy Pinto Bean Recipe!
 

Seasoning for White Beans

If you want to add some flavor to the beans, try adding a bay leaf to the Instant Pot. Be sure to remove it before serving. 
If you are prone to gassiness, try adding a piece of Kombu to aid in digestion. You can discard it before serving.
Before serving, drizzle a little olive oil (omit if you are oil-free) and season with salt and black pepper. 
You can also season with fresh herbs like fresh rosemary or garlic, or spice it up with Cajun seasonings. 
 

Storage

Let beans cool in their cooking liquid. Store in an airtight container in the fridge for up to 5 days.
 

Nutrition

Serving: 0.5cup | Calories: 110kcal | Carbohydrates: 20g | Protein: 8g | Fat: 0.5g | Fiber: 7g