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tropical smoothie in a glass
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Copycat Tropical Sunrise Sunset Smoothie Recipe

If you love smoothies, you're in for a treat with this tropical smoothie sunrise sunset recipe! This simple Tropical Smoothie Café copycat recipe is the perfect refreshing drink for a warm day or a light breakfast. Packed with fresh fruit, citrus juices, and natural sweetness, it’s a great way to start your day or enjoy a post-workout refreshment.
Course Breakfast, Drinks
Cuisine American
Diet Vegan, Vegetarian
Keyword tropical sunrise sunset smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 210kcal
Author Cindy Newland with Intentionally Eat

Ingredients

Sunrise Layer

  • 1 cup pineapple chunks (fresh or frozen)
  • 1 cup mango chunks (fresh or frozen)
  • 1 banana, ripe
  • 1/2 cup coconut milk or your favorite plant-based milk
  • 1/2 cup orange juice or pineapple juice
  • 1/2 cup ice
  • 1 squeeze of lemon juice optional

Sunset Layer

  • 1 cup strawberries (fresh or frozen) substitute dragon fruit for a different twist
  • 1/2 cup coconut water or additional orange juice
  • 1 tsp maple syrup optional for added sweetness
  • 1 squeeze of lime juice
  • 1/2 cup ice optional for thicker texture

Optional Add-ins

  • 1 handful spinach for extra greens
  • 1 Tbsp chia seeds for fiber and omega-3's
  • 1 Tbsp hemp hearts for protein and healthy fats
  • 1/4 cup dairy-free Greek yogurt for creamy texture

Instructions

Sunrise Layer

  • Combine Ingredients: In your blender, add the pineapple chunks, mango chunks, banana, coconut milk, orange juice, ice, and a squeeze of lemon juice.
    smoothie ingredients
  • Blend: Blend on high until the mixture is smooth and creamy. 

Sunset Layer

  • Combine Ingredients: In a clean blender, add the strawberries, coconut water, maple syrup, lime juice, and ice.
  • Blend: Blend until smooth. 

Assemble

  • Layering: Pour the sunrise layer into a tall glass first. Then, slowly and gently add the sunset layer on top.
    smoothie in a glass surrounded by strawberries
  • Enjoy!

Notes

The Nutritional Information is only an estimate based on the basic recipe without the optional ingredients. The accuracy of this recipe may differ depending on the ingredients you use.
 

Tips for Making a Tropical Sunrise Sunset Smoothie

  • Use Fresh Fruits: Opt for fresh fruits to maximize flavor and nutritional value.
  • Adjust Sweetness: Taste your smoothie layers before assembling. If you prefer a sweeter drink, add a bit more maple syrup or a sugar-free sweetener of your choice.
  • Experiment with Textures: If you like a thicker smoothie, add more ice or even a few chia seeds to the sunrise layer for an extra boost of fiber.
  • Layering Technique: For the best layered effect, ensure both layers have similar densities. If one layer is too heavy, consider adding a bit more liquid to thin it out.

How to Store This Tropical Smoothie Recipe

Serving Suggestions

Here are several optional add-ins for your copycat tropical smoothie sunrise sunset smoothie recipe:
    • A handful of spinach (for extra greens)
    • 1 tablespoon chia seeds (for fiber and omega-3s)
    • 1 tablespoon hemp hearts (for protein & healthy fats)
    • ¼ cup vegan Greek yogurt (for a creamy texture)
    • 1 tablespoon brown rice syrup (if you prefer a different sweetener)

Nutrition

Serving: 2servings | Calories: 210kcal | Carbohydrates: 45g | Protein: 2g | Fat: 3.5g | Fiber: 5g