Irresistible Gluten Free Pumpkin Oatmeal Bars
These gluten free pumpkin oatmeal bars are the perfect holiday dessert. These vegan pumpkin oatmeal bars are packed with warm spices and rich pumpkin flavor, and they're irresistibly delicious and a must-have treat!
Servings 8
Calories 178kcal
Ingredients
Crust layer
- 1/2 cup oat flour gluten free
- 1/2 cup almond flour
- 1/4 cup coconut sugar or sugar of choice
- 1/2 tsp cinnamon
- 3 Tbsp oil I used avocado
- pinch salt
Pumpkin Pie layer
- 15 oz canned pumpkin
- 1/4 cup maple syrup
- 2 Tbsp cornstarch
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- pinch salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- Place all the dry ingredients for the crust, except the oil, into a food processor. Slowly add the oil while processing until the mixture begins to clump together.
- Firmly press the mixture into the prepared pan. Bake for 10 minutes.
- While the crust bakes, mix the pumpkin pie layer ingredients in a food processor or large mixing bowl until well combined.
- Pour mixture into the baked crust and bake in a preheated oven for 40-45 minutes, or until the center is set. Test for doneness by inserting a toothpick into the center; it's done if it comes out clean. If wet batter sticks, bake a little longer.
- Allow the bars to cool for 15-20 minutes and then refrigerate for at least 1 hour before serving. The longer they chill, the better the flavor. Enjoy!
Notes
Nutritional Information is only an estimate. The accuracy of this recipe may differ depending on the ingredients you use.
You'll love this Vegan Sweet Potato Pie Recipe and this Healthy Crumble Crust!
Nutrition
Serving: 1bar | Calories: 178kcal | Carbohydrates: 24g | Protein: 3g | Fat: 9g | Fiber: 2.5g