Irresistible Gluten Free Pumpkin Oatmeal Bars
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These gluten free pumpkin oatmeal bars are the perfect holiday dessert. These vegan pumpkin oatmeal bars are packed with warm spices and rich pumpkin flavor, and they’re irresistibly delicious and a must-have treat!
These healthy pumpkin oatmeal bars will become your favorite recipe this fall season. Keep reading to discover the simple steps to making these pumpkin spice treats.
Before losing 125 pounds, I loved all things pumpkin, and now that I have lost weight, I still do. I used to make pumpkin recipes with heavy cream and top them with whipped cream. Now that I eat a plant-based diet, I have created this dessert recipe with healthy ingredients, and your whole family will love it.
Before I show you how to make these healthy pumpkin bars, please take a quick second to subscribe to my Intentionally Eat newsletter. It contains tips and recipes to help you live your healthiest life, plus you’ll get a FREE acid/alkaline chart to show you which foods you should eat for optimum health.
- 😍Why you will love these gluten-free pumpkin oatmeal bars
- 📃Ingredients & substitutions
- 🥄How to Make These Irresistible Gluten Free Pumpkin Oatmeal Bars
- ❓Others have asked…
- Is Pumpkin good for you?
- Can Pumpkin help you lose weight?
- How long does unopened canned Pumpkin last?
- How long does canned Pumpkin last in fridge?
- How many calories in Pumpkin pie?
- Irresistible Gluten Free Pumpkin Oatmeal Bars
😍Why you will love these gluten-free pumpkin oatmeal bars
- Perfectly spiced with your favorite fall flavors for cozy holiday vibes.
- A guilt-free indulgence that makes a perfect breakfast, afternoon snack, or extra special treat.
- Gluten-free and bursting with rich pumpkin flavor that everyone will love.
If you like these healthy pumpkin oat bars, you will also love this Chocolate Chip Cookie Pie and this Vegan Sweet Potato Pie, two more delicious holiday recipes for your sweet tooth.
📃Ingredients & substitutions
These Gluten Free Pumpkin Bars are perfect for pumpkin season and guaranteed to please the whole family.
The printable recipe card below includes the complete list of simple ingredients, quantities, and nutritional daily value information.
Crust Ingredients
- Oat flour—To make homemade oat flour, blend rolled oats in a high-speed blender or food processor until they form a fine, powdery texture. To ensure these oatmeal pumpkin bars are gluten-free, be sure to use certified gluten-free oats.
- Almond flour
- Coconut sugar or sugar of choice like brown sugar or allulose
- Ground Cinnamon
- Coconut oil, avocado oil, or olive oil
Pumpkin Pie Layer
- A can of pumpkin puree
- Pure maple syrup or monkfruit sweetened maple syrup
- Cornstarch or arrowroot powder
- Pumpkin pie spice – or your own blend of ground cinnamon, ground ginger, ground nutmeg, and ground cloves
- Vanilla extract
- Pinch of salt
5-Day Weight Loss Plan
This 5-Day Weight Loss Plan will jumpstart you to living your healthiest life.
If you’re looking for more holiday recipes, check out the Best Ever Sweet Potato Casserole, this savory Vegan Thanksgiving Dressing, this creamy Vegan Green Bean Casserole, and this cheesy Vegan Broccoli Rice Casserole.
🥄How to Make These Irresistible Gluten Free Pumpkin Oatmeal Bars
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- Place all the dry ingredients for the crust, except the oil, into a food processor. Slowly add the oil while processing until the mixture begins to clump together.
- Firmly press the mixture into the prepared pan. Bake for 10 minutes.
- While the crust bakes, mix the pumpkin pie layer ingredients in a food processor or large mixing bowl until well combined.
- Pour mixture into the baked crust and bake in a preheated oven for 40-45 minutes, or until the center is set. Test for doneness by inserting a toothpick into the center; it’s done if it comes out clean. If wet batter sticks, bake a little longer.
- Let the bars chill for at least 1 hour before serving. The longer they chill, the better the flavor. Enjoy!
Pro Tip: For extra flavor, add dairy-free chocolate chips or cinnamon chips. For added healthy fats, top with pecans or walnuts.
❓Others have asked…
Is Pumpkin good for you?
You bet it is! Just look what Healthline.com has to say – Pumpkin contains a variety of nutrients that can improve your heart health. It’s high in potassium, vitamin C and fiber, which have been linked to heart benefits.
Can Pumpkin help you lose weight?
According to Livestrong.com, pumpkin is an ideal vegetable for weight loss. It is low in calories and high in dietary fiber. A half cup of pumpkin has only 40 calories and 8 g of dietary fiber.
Dietary fiber is very valuable for dieters for two primary reasons. First, high-fiber foods help to curb your appetite because they slow down overall digestion and remain in your stomach for longer than low-fiber foods.
Second, dietary fiber slows the rate at which sugar or glucose is absorbed by your body, which keeps your blood sugar levels stable. If you are on a diet, it is important to keep your blood sugar levels as stable as possible. Increasing your blood sugar levels triggers insulin release and unwanted fat storage.
How long does unopened canned Pumpkin last?
Unopened canned pumpkin typically lasts 2 to 5 years when stored in a cool, dry place, but for specific guidance, check the expiration or “best by” date on the can.
How long does canned Pumpkin last in fridge?
Once opened, canned pumpkin can last in the refrigerator for about 3 to 5 days. Be sure to transfer it to an airtight container to help preserve its freshness. If you have any leftovers after that, consider freezing them for longer storage!
How many calories in Pumpkin pie?
A typical slice of pumpkin pie (about 1/8 of a 9-inch pie) usually contains around 250 to 320 calories, depending on the recipe and ingredients used. The calorie count can vary based on the crust, added sugars, and any toppings.
These Pumpkin Pie Bars have fewer calories than a slice of pumpkin pie!
Not only do they have fewer calories, but they also have fewer carbohydrates, more fiber, no cholesterol, and less fat! Wow! I feel healthier already.
If you like this recipe, please leave a 5-star rating and tell me how it went in the comments below. I love hearing from you!
Irresistible Gluten Free Pumpkin Oatmeal Bars
Ingredients
Crust layer
- 1/2 cup oat flour gluten free
- 1/2 cup almond flour
- 1/4 cup coconut sugar or sugar of choice
- 1/2 tsp cinnamon
- 3 Tbsp oil I used avocado
- pinch salt
Pumpkin Pie layer
- 15 oz canned pumpkin
- 1/4 cup maple syrup
- 2 Tbsp cornstarch
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- pinch salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- Place all the dry ingredients for the crust, except the oil, into a food processor. Slowly add the oil while processing until the mixture begins to clump together.
- Firmly press the mixture into the prepared pan. Bake for 10 minutes.
- While the crust bakes, mix the pumpkin pie layer ingredients in a food processor or large mixing bowl until well combined.
- Pour mixture into the baked crust and bake in a preheated oven for 40-45 minutes, or until the center is set. Test for doneness by inserting a toothpick into the center; it's done if it comes out clean. If wet batter sticks, bake a little longer.
- Allow the bars to cool for 15-20 minutes and then refrigerate for at least 1 hour before serving. The longer they chill, the better the flavor. Enjoy!
Notes
Nutrition
Before I say goodbye, I encourage you to take a moment to find out how I went from obese with a crippling back injury to 125-pound lighter – discover my transformation into a health coach!
More Recipes:
Easy Dairy Free Pie Crust Recipe
Banana Bliss No Bake Banana Recipe
10 Surprising Things to Dehydrate in Air Fryer
About The Author
Although Cindy has lost 125 pounds, her path to success was not easy. Go here to read her incredible story, “From Morbidly Obese to Losing 125 Pounds and Becoming a Health Coach.” If you want to send Cindy a quick message, visit her contact page here.
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Disclaimer: Please note that I am not a medical professional. The information provided on this blog is based on my personal experiences and research as a vegan recipe enthusiast. While I strive to provide accurate and up-to-date information, it is important to consult with a qualified healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions or concerns. The recipes and tips shared on this blog are meant for general informational purposes and should not be considered a substitute for professional medical advice. Always prioritize your health and well-being by seeking personalized guidance from a qualified healthcare provider.
That sounds so delicious – up to now I have only used pumpkin in soup 🙂
You had me at pumpkin !! I love anything pumpkin flavored!! I have to try to make this.
These look delicious. Great for packed lunches or snacks.
I don’t usually eat sweets with pumpkin, but this looks so delicious. Thank you for the recipe x
Laura
I’ve always been curious if pumpkins taste the same squash.
It depends on the type of squash, but it is similar.
Looks delicious will definitely try this out
This is a great recipe. Gluten and dairy free too! Will definitely give it a try.
Amazing pie, I had a couple pies before but not this haha. It will be definitely worth a try, thank you for sharing it. I like it that its low calories.
Yum! That looks wonderfully easy and tasty.
Whoa! Those bars look delish! In fact, I think I would prefer this to eating a piece of pumpkin pie. I’d definitely have less guilt at least.