Hey there, I’m Cindy!

and the first thing I want you to know is… I get it. I really do.

If you’re here, chances are you’re tired. Tired of struggling with your weight and health, tired of trying things that don’t work, and just ready to feel better in your body and your life. I’ve been there.

I spent years going back and forth—trying to eat less, trying to “be good,” trying to figure out what actually worked. Nothing ever seemed to stick. I’d do well for a little while, then fall right back into old habits. It felt like I was constantly starting over.

At my heaviest, I knew something had to change—but honestly, I didn’t know where to start. I just knew I didn’t want to live like that anymore.

And I was so frustrated.

Not only that, I was beginning to fear that I might have to start taking medications for high blood pressure and high cholesterol.

It felt like I had tried everything.

Keto. Adkins. Nutri-System. Smoothies. Juice cleanses. Cabbage soup. Weight Watchers. Slim Fast. Even laxatives in my younger days.

Before my plant-based weight loss

Twenty years ago, I was obese and weighed nearly 300 pounds.

My breaking point

It wasn’t until I had a debilitating back injury that I reached a turning point.

I realized my terrible diet and lack of exercise had brought me to that low point. My poor choices had harmed my health. I repented, prayed, and got moving.

I knew I had to make a change.

Little by little, I started learning how to fuel my body the right way. Not by starving myself… not by chasing the next quick fix… but by actually nourishing my body with real, plant-based foods.

I believe Genesis 1:29 is His highest plan for nourishing our bodies.

And that was the start of my plant-based weight loss

And over time, everything began to shift.

One Small Bite at a time, I began losing weight and changing my lifestyle.

I lost 125 pounds and gained freedom! I became a certified health coach and personal trainer, and completely transformed my life.

✔️Freedom from constantly thinking about food.

✔️Freedom from feeling stuck in my body.

✔️Freedom to actually enjoy life again.

And that’s really why this site exists.

This isn’t about perfection. It’s not about extreme diets or making your life harder. It’s about finding a way of eating that actually works for you… that you can stick with… and that helps you feel good physically, mentally, and spiritually.

Because you deserve that.

If you’re where I used to be, I want you to know something—this is possible for you too. You’re not stuck. You’re not too far gone. You don’t have to keep starting over.

You can change your life. With God, all things are possible.

Everything I share here—from recipes to videos to simple tips—is designed to help you take those steps without feeling overwhelmed. No confusion, no extremes… just real, practical help to move you forward.

You don’t have to do this alone. And you don’t have to have it all figured out today.

Just start. 💚

What Intentionally Eat™ is all about-

Weight Loss Made Simple

After 20 years of coaching women on their plant based weight loss journey, I have compiled the most important keys to weight loss in this 21 Day Solution.

The 21 Day Plant Based Weight Loss Solution™  is a new way of eating, and I’m here to help you and make it as easy as possible. Because I believe you can EAT to LOSE.

It’s the best vegan diet for weight loss, which is practical and easy to follow.

Recipes Made Simple

I believe cooking delicious, plant-based meals shouldn’t be complicated. I’m all about simple, nourishing meals that come together fast and taste amazing.

My recipes use nutritious ingredients you can find in my store.

Here’s how to get started-

All of my information online, from my YouTube channel to this site, is designed to help you.

To get you started with healthy snacking, I have a free Snacks, Smoothies, and Desserts Cookbook for you.

I’m thrilled to be with you on your journey to plant-based weight loss.

Get ready for an amazing transformation.