Ask Cindy

image of Cindy Newland from Intentionally Eat a plant based website, holding a green spoon and wearing a denim jacket


Social Media





Contact me:

The best way to stay connected is through my free email newsletter, which offers a free weekly dose of encouragement, healthy tips, and inspiration, as well as links to all our latest recipes. Many of our readers say it is the highlight of their week!

When you sign up, we’ll also send you our Plant-Based Snacks, Smoothies, and Desserts Cookbook as a free gift.

Of course, if you’d rather contact me directly, you can reach out to me via email at… I’d love to hear from you!

Health Coaching:

If you’re looking to enhance your overall well-being and achieve your health goals, our health coaching sessions are designed to provide you with personalized guidance and support.

Whether you’re seeking to improve your nutrition or enhance your fitness routine, I will work closely with you to create a tailored plan that fits your lifestyle.

Together, we’ll explore sustainable habits, set achievable goals, and empower you to make positive changes for long-term health and happiness. 

Click here for more info

Work with Cindy:

Looking to interview or work with Cindy? Please send your request and relevant details to

Cindy’s official bio:

Cindy Newland is the founder and CEO of Intentionally Eat and Functional Fitness LLC, as well as the author of Small Bites, Big Results: A Common Sense Guide to Weight Loss

After losing 125 pounds, she became a health coach and through that and her wildly popular blog, television segments, and life-changing online courses, she provides both practical tools and the motivation to use them.

She encourages thousands of weekly subscribers to embrace healthy eating, crush their goals, and create a life they love.

Cindy lives in the Kansas City area with her husband Shane and their herd of crazy rescue cats.

Approved photos:

You are free to use these photos with our permission as long as you include credit and send us a link at to let us know where they are being used.

Health Coach Cindy Newland holding a green spoon for Intentionally Eat
image of Cindy Newland before losing 125 pounds eating a plant based diet overlooking a canyon in Hawaii
image of Cindy Newland healthy coach and founder of Intentionally Eat cutting fruit
Cindy Newland, health coach and founder of Intentionally Eat.