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Intentionally Eat


I've lost 125 lbs, lowered my blood pressure and
cholesterol through diet and exercise.

Are you ready to Eat To Beat Disease, too?

Sample Eating Plan

image of Quick and Healthy Taco Salad by Intentionally Eat with Cindy Newland with a spoon dripping dairy free sour cream

Fun-n-Fit Sample Eating Plan

image of Cindy Newland Fun -N- Fit Eating Sample Menu
image of Fun-N-Fit Sample Menu Plan for Cindy Newland with Intentionally Eat
image of Cindy's Fun-N-Fit Eating Sample Menu

You will get MEMBERS ONLY access to many more recipes! Pick & Choose for your personalized eating plan. 

Look what others are saying!

Tweenselmom
Tweenselmom
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It’s a huge consolation that I can control my weight and enjoy pizza at the same time, thanks!
Bella
Bella
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Yumm this is so good! I love jack fruit its so yummy!!!
Bree
Bree
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5 stars! These granola cups were so easy to make! They taste amazing and even my kids enjoyed them!
Jessa B
Jessa B
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Wow! you made it so fun and easy to make! just goes to show that healthy foods are not always boring!
Courtney
Courtney
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Omg can we say yum?!?! I just love cauliflower. You must give this chowder a try.
Angela
Angela
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It was SO YUMMY! I used nectarines, I’m not a fan of peaches and it was out of this world.
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