This creamy clam-less vegan chowder is rich and flavorful. This substantial chowder is full of creamy potatoes, chewy mushrooms and the taste of the sea. It will satisfy everyone since...
This Mexican Quinoa Skillet is bursting with texture, spice and yumminess. Its a quick and easy weeknight meal made in less than 30 minutes, all in one skillet and its...
These Spring Rolls are a touchdown of texture and a field goal of flavor. This low calorie appetizer has everything from the crispiness of the phyllo cup, sweetness of carrots,...
These Savory Mushroom Tarts are perfect for your holiday gathering or party. This vegan mushroom tart appetizer recipe is full of flavor filled into a flaky pie crust. ...
Once you try this Velvety Oil Free Hummus made with seven ingredients and ready in just minutes you will never want store bought again. This homemade hummus saves you fat...
You will enjoy a sweet and tart combination in this Cranberry Crusted Dairy Free Cheese Ball recipe. This vegan cheese ball is a crowd pleaser packed with flavor! ...
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Small Bites, Big Results guides you every step of the way on your weight loss journey.
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Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more (I started my own fitness company - Functional Fitness). I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me (come to a Functional Fitness class if you're in KC), say hey, and intentionally eat. It’s great to have you here!
