Healthy Homemade Oatmeal Packets You will save calories, sugar and time with these Healthy Homemade Oatmeal Packets. You can make a variety of different flavors for a quick, nutritious...
Cinnamon Tortilla Chips These Cinnamon Tortilla Chips are incredibly easy to make and healthier than store bought. Best of all you can administer portion control by making one tortilla...
Healthy Plant-Based Summer Desserts These healthy plant-based summer desserts are so incredibly tasty and healthy. They are sure to please a crowd and keep your cravings satisfied. Summertime calls...
Avocado Fudgesicles These rich and creamy avocado fudgesicles will blow away your tastebuds, but they won't blow your diet! Each decadent bite will satisfy your chocolate craving while keeping...
Chocolate Avocado Pudding This Chocolate Avocado Pudding is rich, decadent and healthy! It's a simple dessert that will satisfy your chocolate cravings without derailing your diet! ...
This Healthy Spaghetti Carbonara is a delicious low calorie version of the typical fat laden one. It's loaded with smoky marinated mushrooms, so you will never miss the bacon, egg...
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Small Bites, Big Results guides you every step of the way on your weight loss journey.
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Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
