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image of 125 Calorie Flourless Chocolate Cake by intentionally eat with a fork cutting through the cake and the cake is covered in pomegranate seeds
image of how to make chia eggs by intentionally eat in a clear glass bowl
image of chocolate avocado frosting by intentionally eat in a clear glass bowl with a spatula
image of easy chia seed pudding by intentionally eat with blueberries, slivered almonds and a hand holding a spoon
image of naturally sweetened by intentionally eat on a wooden table with a spoonful of peanut butter

Hey! Thanks for stopping by!

I’m Cindy and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!

Small Bites, Big Results book out now! Buy Now
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