This Healthy Spaghetti Carbonara is a delicious low calorie version of the typical fat laden one. It's loaded with smoky marinated mushrooms, so you will never miss the bacon, egg...
5 minutes is all it takes to make this Easy Dairy Free Hot Fudge Sauce. This rich, chocolatey, vegan hot fudge sauce makes is low fat and fantastic! ...
Homemade hot fudge and creamy peanut butter are combined into the most delicious and decadent Peanut Butter Fudge Protein Shake. It's so incredibly good you won't believe it's healthy, too! ...
Why You Need a Wellness Retreat If the term “wellness retreat” conjures images of sparse accommodations and meals of plain steamed vegetables, you probably need to travel with...
Easy Healthy Refried Beans This Easy and Healthy Refried Beans recipe is a great alternative to store-bought refried beans. These vegetarian refried beans are lower in sodium, fat, cholesterol and low...
How To Make a Tortilla Bowl For Taco Salads Learn how to make homemade tortilla bowls for your taco salads. They are simple, healthy and less expensive than buying...
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Small Bites, Big Results guides you every step of the way on your weight loss journey.
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Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
