Quick and easy granola cups make the perfect grab and go breakfast or bite-sized snack. These healthy oatmeal cups are only 100 calories, gluten-free, and with only 8 ingredients, so...
These Mint Chocolate Pots de Creme taste so indulgent you won't believe they are dairy and cholesterol free! Only 6 ingredients and so simple to make! Mint...
A quick, easy and satisfying bean soup recipe that is packed with flavors your family will love. This Tuscan Bean Soup can be made in the Instant Pot, so you...
A simple, smoky and easy Baba Ganoush recipe that is packed with flavor. This roasted eggplant dip will satisfy and give you lots of bang for your calorie buck! ...
It doesn't get any easier or tastier than this Skinny Taco Soup! This plant based soup is full of flavor, yet its low fat, low calorie, and low cholesterol. It's...
This Dairy Free Healthy Ranch Dressing is not just for salads, you can dip veggies, dip pizza, or dip what ever your heart desires! Best of all it is low...
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Small Bites, Big Results guides you every step of the way on your weight loss journey.
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Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
