Healthy Cinnamon Apple Muffins These spicy muffins taste like apple heaven. They are the perfect hearty breakfast, satisfying snack or delicious low calorie dessert, best of all you can...
Simple Roasted Vegetables For Meal Prepping Simple Roasted Vegetables can become a part of your meal prep plans for the week or a delicious addition to your dinner. These vegetables...
Garden Salad That Lasts All Week You can make an easy garden salad that will last all week. This garden salad stays crisp and delicious, so you can enjoy...
6 Meal Prep Dinners for Weight Loss 6 easy and healthy meal prep dinners that you can make in no time. These dinners are delicious and help make healthy eating...
Healthy Homemade Oatmeal Packets You will save calories, sugar and time with these Healthy Homemade Oatmeal Packets. You can make a variety of different flavors for a quick, nutritious...
Cinnamon Tortilla Chips These Cinnamon Tortilla Chips are incredibly easy to make and healthier than store bought. Best of all you can administer portion control by making one tortilla...
Get Started NOW!
Small Bites, Big Results guides you every step of the way on your weight loss journey.
Are you ready?
Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
