Confused about healthy eating?

Here’s what to do next:

  1. Download our Plant-Based Breakfast Mini-Cookbook & get your mornings started right.

image of the free plant based breakfast cookbook by intentionally eat on the cover are granola cups filled with non-dairy yogurt and blueberries


 2. Get our Beginner Bundle and eliminate the confusion about healthy eating. 


3. Learn the – 3 Secrets to Lowering Your Cholesterol & Weight in our free Masterclass.

Discover 3 simple but powerful steps you can take right now to gain control of your health and transform your life.



Before I lost 125 pounds

Now, I’m a certified health coach and personal trainer.

I’ll show you how simple it can be to lose weight, transform your health, and feel amazing!

Not only was I morbidly obese, but I also had high blood pressure, high cholesterol, and a family history of heart disease and cancer.

I began to steadily change my habits and nourish my body with a plant-based diet. Now, I weigh 125 lbs less, my blood pressure is normal, no more high cholesterol, and best of all – no medications!

I was frustrated by diets. I would lose a few pounds only to gain them back plus more. If you feel the same way, let me show you how easy it can be to take control of your health by eating a plant-based diet.   


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