Irresistible Apple Pie Protein Cookies Chewy, moist and delicious protein packed cookies full of apple pie flavor! These healthy apple pie protein cookies can be whipped up in a few...
5 Healthy Non-Dairy Smoothies These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. If you want a fruity...
Black Bean Soup - Quick and Easy This soup can be on your dinner table in less than 20 minutes! Simply puree the ingredients, heat and eat. Your family will...
Your family will love the flavors in this Easy Mandarin Salad recipe! This Asian-inspired vinaigrette is bursting with flavors of ginger and soy sauce creating the perfect salty sweet combination to...
Wish you could live a worry-free life free from anxiety and fear? These 3 tips will help you start living without fear and start living a healthy life! The other...
You can find freedom from overeating! You can learn to be free to eat whatever you want by asking yourself this one simple question... You Can Find Freedom From Overeating...
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to get my Guide To Intentionally Eating.
Hey! Thanks for stopping by!
I’m Cindy and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
