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image of clam-less vegan chowder by intentionally eat with cindy newland in a white bowl with a black spoon
image of mexican quinoa skillet by intentionally eat with cindy newland on a white plate with tortilla chips, avocado and a fork
image of savory mushroom tarts by intentionally eat with Cindy Newland in a muffin tin
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Hey! Thanks for stopping by!

I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more (I started my own fitness company - Functional Fitness). I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me (come to a Functional Fitness class if you're in KC), say hey, and intentionally eat. It’s great to have you here!

Small Bites, Big Results book out now! Buy Now
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