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Image of glass holding Berry Blast smoothie by Intentionally Eat. The glass has a strawberry on the lip. Image for 5 healthy non-dairy smoothies by intentionally eat
image of easy mandarin salad filled with mandarin oranges, snow peas, greens, almonds, and crispy noodles by intentionally eat

Hey! Thanks for stopping by!

I’m Cindy and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!

Small Bites, Big Results book out now! Buy Now
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