Vegetable Bouillon Powder This vegetable bouillon powder adds incredible flavor to soups, stock and chowders, plus it is quick and easy to make. You can feel good about this...
Easy Roasted Cauliflower Chowder This easy roasted cauliflower chowder truly is easy, delicious and makes a satisfying cozy meal on chilly nights. You can feel good about this...
Healthy Cinnamon Apple Muffins These spicy muffins taste like apple heaven. They are the perfect hearty breakfast, satisfying snack or delicious low calorie dessert, best of all you can...
Simple Roasted Vegetables For Meal Prepping Simple Roasted Vegetables can become a part of your meal prep plans for the week or a delicious addition to your dinner. These vegetables...
Garden Salad That Lasts All Week You can make an easy garden salad that will last all week. This garden salad stays crisp and delicious, so you can enjoy...
6 Meal Prep Dinners for Weight Loss 6 easy and healthy meal prep dinners that you can make in no time. These dinners are delicious and help make healthy eating...
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Small Bites, Big Results guides you every step of the way on your weight loss journey.
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Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
