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image of red and blue start shaped containers holding fruit roll-ups and one fruit roll -up on the table in front of the containers.
image of a woman with brown hair looking confused for ow to start working out by intentionally eat
image of a white bowl filled with gazpacho
image of a family sitting at a table with the mom serving the children vegetables
image of woman holding vegetables and wearing cabbage leaves on her head

Hey! Thanks for stopping by!

I’m Cindy and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!

Small Bites, Big Results book out now! Buy Now
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