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image of healthy spaghetti carbonara by cindy newland with intentionally eat on a white plate with a gold fork
image of peanut butter fudge protein shake from cindy newland with intentionally eat in a glass with a hand holding a green straw
image of palm trees and ocean at Dominican Republic Wellness Retreat with Cindy Newland of Intentionally Eat
image of easy healthy refried beans in a blue pot with a masher by cindy newland with intentionally eat

Hey! Thanks for stopping by!

I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!

Small Bites, Big Results book out now! Buy Now
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