Jackfruit Red Pozole is a healthier version of the traditional spicy Mexican stew. This flavorful soup has a deep spicy, not fiery, finish that will envelop you like a warm...
Mexican Chocolate Dairy Free Pots de Creme are rich, velvety, and so simple to make! This chocolate custard is dairy free and vegan, but no one will know its...
These Skinny Caramel Coffee Popsicles have a rich coffee flavor with bits of creamy caramel interlaced throughout. Its a delicious dessert that is dairy free, naturally sweetened and vegan....
These crispy, flaky vegetable samosas stuffed with spicy potato filling take only 10 mins to air fry. Serve this skinnier version samosa with a cilantro dipping sauce and a...
Quick and easy granola cups make the perfect grab and go breakfast or bite-sized snack. These healthy oatmeal cups are only 100 calories, gluten-free, and with only 8 ingredients, so...
These Mint Chocolate Pots de Creme taste so indulgent you won't believe they are dairy and cholesterol free! Only 6 ingredients and so simple to make! Mint...
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Small Bites, Big Results guides you every step of the way on your weight loss journey.
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Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
