This easy Cilantro Dipping Sauce is the perfect accompaniment to spring rolls, fresh veggies, rice bowls and can be made in the blender. It's creamy, fresh and herb-y with just...
This easy Spicy Peanut Dipping Sauce is the perfect accompaniment to spring rolls, fresh veggies, stir-frys, rice bowls or even as a condiment on your favorite sandwich. It's creamy, nutty...
Easy Spring Rolls These fresh, healthy and deliciously Easy Spring Rolls are great as a snack, appetizer, lunch or even a light dinner. Tired of the same old sandwich...
Perfect Protein Waffles Perfect Protein waffles that are fluffy and oh, so yummy! Start your day off right with these freezer-friendly goodies that are naturally gluten-free, dairy free and vegan!...
125 Calorie Flourless Chocolate Cake This rich and decadent flourless chocolate cake will satisfy your sweet tooth without packing on the pounds. It's vegan, gluten free, low calorie, high...
How to Make a Chia Egg Chia eggs are simple to make, contain a lot of nutrition and consist of only two ingredients - chia seeds and water. They...
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Hey! Thanks for stopping by!
I’m Cindy and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
