Cinnamon-y sweet Pumpkin Pie Bars make the best Thanksgiving dessert! They are the perfect ending to a holiday meal or when you just want a pumpkin dessert. Best...
This Great Greek Pizza features hummus instead of tomato sauce and its a game changer. You can top this tangy pizza with your favorite veggies and keep it vegan, low...
Once you see how easy it is to make the Best Homemade Pizza Dough you will ditch the delivery. This pizza dough is refined sugar free and makes the perfect...
Spicy sweet Black Bean and Pumpkin Enchiladas make a great meatless meal. They are quick and easy to make for a weeknight dinner that will make everyone happy. ...
Jackfruit simmered in a simple tomatillo salsa verde and slathered over corn tortillas! Drizzle it with a spicy cashew cheese sauce and dinner is served! This gluten free, vegan verde...
A dairy-free cheese sauce that is spicy and perfect for all your Mexican inspired meals! Its simple to make and will last up to a week in the refrigerator,...
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Small Bites, Big Results guides you every step of the way on your weight loss journey.
Are you ready?
Hey! Thanks for stopping by!
I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.
I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.
In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.
I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!
