I've lost 125 lbs, lowered my blood pressure and
cholesterol through diet and exercise.
Are you ready to Eat To Beat Disease, too?
Worried whether you can get enough protein while eating a plant-based diet? No problem! Switching to a plant-based lifestyle can still meet your protein needs and keep you satisfied. Following a plant-based diet sounds like a great idea, but can you really get all the protein your body needs from plant sources alone? Absolutely! What Is A...
Learn how you can add tofu and all of its wonderful benefits to your diet. It can be intimidating to know the best kind to buy, which type to use - soft, silk, firm, extra firm, should you press tofu, and how to cook it, but soon you will be a tofu pro with these...
Best Vegan White Chili is a delicious twist on the traditional white chicken chili. It's loaded with vegetables, beans and kicked with spice, all in a creamy broth of coconut milk, vegetable broth and salsa verde. This meatless White Bean Chili is sure to be a hit for a quick, healthy dinner. Best Vegan White...
