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image of Wacky Chocolate Mug Cake by Intentionally Eat with Cindy Newland in a clear mug with a gold fork and a raspberry
image of Salsa Verde by Cindy Newland with Intentionally Eat in a glass bowl with a tortilla chip and cilantro
image of Zesty Watermelon Gazpacho by Cindy Newland with Intentionally Eat in a white bowl with a gold spoon
image of Jackfruite Red Pozole by Cindy Newland with Intentionally Eat in a white bowl with a gold spoon

Hey! Thanks for stopping by!

I’m Cindy Newland and I lost 125 pounds. No, I didn’t do it by eating cabbage soup.

I did it through intentional eating (hence, the name) and moving more. I will share a lot about my weight loss journey, mistakes I’ve made, lessons I’ve learned, and my faith that helped me reach my goal.

In addition to recipes and weight loss tips, you’ll notice I love my hubby, animals (cats, especially), yoga and all things healthy.

I’ll share the bits that inspire me, hopefully they will inspire you, too. I hope you will look around, exercise with me, say hey, and intentionally eat. It’s great to have you here!

Small Bites, Big Results book out now! Buy Now
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